In my head?

nicole0177
nicole0177 Posts: 377
edited September 2024 in Health and Weight Loss
I have been eating good and exercising a lot and i have seen a difference in my body and i think that my clothes fit better. but the scale keeps going up and down.

Is it all in my head that im smaller and just bc ive been doing good i think that i look better but i really havent lost any weight and i look the same?

Replies

  • nicole0177
    nicole0177 Posts: 377
    I have been eating good and exercising a lot and i have seen a difference in my body and i think that my clothes fit better. but the scale keeps going up and down.

    Is it all in my head that im smaller and just bc ive been doing good i think that i look better but i really havent lost any weight and i look the same?
  • MargieM
    MargieM Posts: 2,248 Member
    I doubt it's all in your head, but if you want to make sure it's not, start measuring every 1-2 weeks. Then you'll have a written log of your progress, especially if the scale doesn't show much. I have to remind myself that inches are more important than weight....
  • c-grandma
    c-grandma Posts: 73
    That is absolutely true. Measure everything. I do the same thing. Inches are falling off, weight hasn't changed much. If you are exercising alot, you're probly adding muscle. Keep it up! Inches count, and you're feeling better. Chris.
This discussion has been closed.

Categories