New Australian Dietary guidelines

significance
significance Posts: 436 Member
edited October 2024 in Food and Nutrition
For anyone interested the National health and Medical Research Council has just released a draft of new Australian dietary guidelines for public comment: http://www.eatforhealth.gov.au/

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  • it_be_asin
    it_be_asin Posts: 562 Member
    I have sent these to my home email address to look at - at a first glance the advice seems pretty similar to all the other Australian dietary advice I have heard, don't seem to be any big changes. Maybe there are and I just haven't read enough of the document.
  • significance
    significance Posts: 436 Member
    There's a summary of the changes at the bottom of this page: http://www.eatforhealth.gov.au/page/about-guidelines
    No major shifts, perhaps: they've mostly just strengthened the recommendations on eating lots of fruit and veg (and less starch), and tweaked guidelines on meat.
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