NSV
AlsDonkBoxSquat
Posts: 6,128 Member
I've been doing negative wide grip, over hand, pull-ups for at least a month now. Jump up, hold, s l o w l y lower, repeat. I've also been working on lat pull downs, increasing my weight. This morning I did my first unassisted pull up in probably more than 15 years. 1 down, a million more to go!
0
Replies
-
:flowerforyou: Keep up the good work.0
-
So proud of you! I need to work on my pullups (I have NEVER been able to do one!)0
-
Oh, that's awesome!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!