soo..

modestjafi
modestjafi Posts: 3
edited October 2024 in Motivation and Support
Here's the thing..I'm 18,overweight,and a mom to a one year old.I'm unhappy with my looks and can't even take a picture with my daughter without feeling so insecure.I've tried dieting,exercising and nothing I do I stick with. This is my second time on MFP and I'm giving it a second try...I need support and I just don't know where to start!

Replies

  • mleoni092708
    mleoni092708 Posts: 629 Member
    You can do this! For me what has worked is:

    Eat your exercise calories
    Try to incorporate more fruits, veggies, and protein
    Start exercising, even 10 or 15 minutes is better than nothing
    DON'T beat yourself up if you mess up. Acknowledge it, learn from it, and move forward.
    No matter how many times you fall, get back up.
    Make your goal to track your calories for 21 days. After 21 days, things become a habit.
  • rexy915
    rexy915 Posts: 10
    You can add me if you'd like! i'm 23 and a mom of a 4 year old. I'm always looking for others to bounce ideas off of and I'm sure we can help motivate each other. :)
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