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WHAT HAS HELPED YOU

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Replies

  • vannie18
    vannie18 Posts: 55
    Learning that I don't have to starve myself to lose weight, learning to make healthy choices x


    This^
  • staceyseeger
    staceyseeger Posts: 778 Member
    Portion control & keeping track, whether it was through WW or MFP. :drinker: :drinker: :drinker:
  • bcattoes
    bcattoes Posts: 17,299 Member
    Exercise!!! That is without a doubt the #1 most important thing for me because I simply can't eat few enough calories to lose without it and not feel hungry most of the time.
  • coachkathrynw
    coachkathrynw Posts: 43 Member
    Because I always been good about exercising (I actually like it), for me tracking my food and cutting out sweets. I had a sweet tooth and that was my downfall. A friend turned me onto a super healthy all natural choclate shake that curbed my sweet tooth and helped me lose weight.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Realizing that I don't have to be perfect. I don't have to have a perfect calorie or exercise week, so long as it's consistent most of the time.
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