30 Day Shred Before & After photos & measurements!

acciomuscles
acciomuscles Posts: 164 Member
edited October 6 in Success Stories
I only regret taking my first pictures in my undies...oh well! ;-)

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Before/After Measurements taken 12/14/11 (start date: 11/11/11)

- Weight: 120.2 (-3.4 lbs)
- Biceps: 10.5” (-0.5”)
- Waist above belly button: 25.5” (-1”)
- Waist below belly button (“love handles”): 31.5” (-0.5”)
- Butt: 35.5” (-1.5”)
- Thighs: 22” (-1”)
- Above knees: 15” (-1”)
- Calves: 13.5” (-0.5”)
- Bust: 32” (-1”)
- Under boobs: 29” (-2”)

I did each level for 10 days. In addition to doing the videos, I also did 30-60 minutes of cardio (elliptical, bike) 5-7 days/week and 60-90 minutes of hot yoga 1 day/week.

Replies

  • amoffatt
    amoffatt Posts: 674 Member
    I dont see any pictures... :frown:
  • acciomuscles
    acciomuscles Posts: 164 Member
    Fixed them!
  • BrandyontheRun
    BrandyontheRun Posts: 204 Member
    OMGOSH!!! You look absolutely frigging amazing!!! What a huge difference! Wow, I think you seriously just kicked my butt into gear!! I've tried to start the 30DS twice now, but keep slacking (although I've been keeping with my cardio in the gym). But wow. Congrats. You look super fantastic! and Thanks for the super uber motivation!!!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Wonderfull difference. Good job.
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    You look absolutely fantastic!
  • raisingbabyk
    raisingbabyk Posts: 442 Member
    wow! What a difference!!
  • MayMaydoesntrun
    MayMaydoesntrun Posts: 805 Member
    OK, that settles it...I'm digging out my copy of 30DS...YOU LOOK AWESOME!!
  • jj1983
    jj1983 Posts: 146 Member
    AWESOME! results, I can esp see it in your midsection and upper thighs!
  • randompatch
    randompatch Posts: 14 Member
    My measurements are nearly identical to your originals ~ I can do this too!!! Thanks for the boost!
  • daydream58
    daydream58 Posts: 572 Member
    Your skin is definitely tighter and more defined... great job!
  • summer827
    summer827 Posts: 516 Member
    Awesome results!!! You look great! Today will be Day 3 of Level 2 for me.
  • world2c
    world2c Posts: 175 Member
    WOW!! You look fantastic! Very inspirational!!
  • TheLongRunner
    TheLongRunner Posts: 688 Member
    Freakin amazing! Makes me wanna do the shred again when I am closer to my goal! I did it and had good results after 30 days...but you really notice the shred when someone has lower body fat!!!
  • csamoska
    csamoska Posts: 14 Member
    You look awesome! Keep up the good work!
  • ARDuBaie
    ARDuBaie Posts: 378 Member
    I have a question. I have a couple ruptured disk in my back, but would consider doing the 30DS if it didn't have any sit-ups in it. Does it have sit-ups in it?

    Thanks.

    By the way, freaking awesome! You can really see the definition in your shoulders/arms, abdomen, and upper thighs. Good job!
  • sjcply
    sjcply Posts: 817 Member
    Great job! Incredible difference in just 30 days!!
  • acciomuscles
    acciomuscles Posts: 164 Member
    I have a question. I have a couple ruptured disk in my back, but would consider doing the 30DS if it didn't have any sit-ups in it. Does it have sit-ups in it?

    Thanks.

    By the way, freaking awesome! You can really see the definition in your shoulders/arms, abdomen, and upper thighs. Good job!

    Yes, abs are in each circuit and some of them include sit ups/crunches. There are modifications for all of the moves, but I guess in your case a modified sit up is still a sit up.
  • acciomuscles
    acciomuscles Posts: 164 Member
    Thanks everyone! I am thinking about doing Ripped in 30 next :)
  • Maidei
    Maidei Posts: 114 Member
    You look great! Awesome job sticking with it! I'm on day 18 today and hope to get results that are just as good!
  • ARDuBaie
    ARDuBaie Posts: 378 Member
    Acciomuscles,

    Thank you for your response. I can probably do the modified exercises. I am not one to whine about my back and I basically believe that strenghtening the abs will help with my back issue. I do yoga, tai chi, and walk a treadmill and have noticed a great difference in regard to my back issue. I will have to get this program.

    Once again, thank you.
This discussion has been closed.

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