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For those that lift heavy weights.....

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Replies

  • rouge07
    rouge07 Posts: 3 Member
    hi no keep mine the same when im cutting keep my protien high 1gram per lb off body weight
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    I eat more on the days I exercise (cardio, lifting light/heavy) because the calorie burn allows me to. Might eat more protein than normal (or at least make sure the intake is enough)
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