would you eat this?

PetersonMatthew
PetersonMatthew Posts: 111
edited October 6 in Food and Nutrition
Breakfast Calories Carbs Fat Protein Fiber Sodium
Egg Raw - Large, 3 large 210 3 14 19 0 195
Whey Protein 52g Vanilla, 1 scoop (33g) 140 3 2 26 0 65
Quaker Oats - Quick 1 Min, 1/4 CUP DRY 75 14 2 3 2 0

Just something i tried this morning and wanted to get some thoughts on it
«1

Replies

  • sc1572
    sc1572 Posts: 2,309 Member
    That sounds really good! If you like using oats and you're big on protein...one of my new favorite breakfasts is breakfast tacos with turkey bacon, or a bowl of oatmeal with peanut butter and a banana. Got these ideas from my MFP friends and love them!
  • cxxviii
    cxxviii Posts: 40
    everything but the eggs....blah....raw?
  • PetersonMatthew
    PetersonMatthew Posts: 111
    thats what my wife says also lol, i eat alot of raw eggs,fish,meat and chicken. She gets mad but its so good tasting raw
  • Stacyanne324
    Stacyanne324 Posts: 780 Member
    Not a chance...even reading about eating raw eggs makes me feel sick. I won't even eat raw cookie dough because it has uncooked eggs.
  • PBJunky
    PBJunky Posts: 737 Member
    Salmonella FTW
  • cxxviii
    cxxviii Posts: 40
    I eat my oats raw. I often wondered if they digest the same way or not....I just do it because I'm hungry in the morning and can't wait for the water to boil.

    I know some things are better for you if you cook them a little (steamed broc for example). I think, at least that is what I read, unitl the experts come up with some new contradictory scientific findings.
  • chriscoates7025
    chriscoates7025 Posts: 131 Member
    No. I am motovated, but not that motovated. No raw eggs and if I need protein I eat turkey or chicken (cooked)
  • Rookie1988
    Rookie1988 Posts: 42
    You should watch the episode of "My Strange Addiction" where the gentleman age raw meat...He had parasites growing in him that he didn't even know about. Be careful!
  • Rookie1988
    Rookie1988 Posts: 42
    Raw eggs would be like sucking down snot!...Just saying. LOL
  • JennieAL
    JennieAL Posts: 1,726 Member
    I love eggs but not fond of them raw. I've eaten small raw quail eggs on sushi and that was a bit hard to get down, not bad tasting but just didn't like the yucky consistency... and not a big fan of oats either, so no... that wouldn't be something I'd want to eat. I'll try anything once though. I'm pretty open-minded about food... but those eggs would need to be farm fresh and organic!!
  • Bonita_Lynne_58
    Bonita_Lynne_58 Posts: 2,794 Member
    Cook the eggs and I probably would. But that would add up to alot of calories for me.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    the protein in raw eggs is less bioavailable
  • ninerbuff
    ninerbuff Posts: 48,992 Member
    Used to back in the day.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • taso42
    taso42 Posts: 8,980 Member
    that is a subset of what i eat every day before noon. (eggs are cooked)
  • stylistchik
    stylistchik Posts: 1,436 Member
    I eat my oats raw. I often wondered if they digest the same way or not....I just do it because I'm hungry in the morning and can't wait for the water to boil.

    I know some things are better for you if you cook them a little (steamed broc for example). I think, at least that is what I read, unitl the experts come up with some new contradictory scientific findings.

    I eat my oats raw too! lol especially in the summer w/ a little soy milk, cinnamon and fresh fruit, kinda like cold cereal.
  • Contrarian
    Contrarian Posts: 8,138 Member
    No. I don't care for eggs.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    unless you just like the taste, no advantage to eating eggs raw...

    I grind raw oats in coffee grinder and put em in my protein shakes
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    No. I think safety dictates that chicken placenta be cooked.
  • therealangd
    therealangd Posts: 1,861 Member
    Love eggs. Have absolutely no need or desire to eat them raw.
  • BobbyClerici
    BobbyClerici Posts: 813 Member
    Breakfast Calories Carbs Fat Protein Fiber Sodium
    Egg Raw - Large, 3 large 210 3 14 19 0 195
    Whey Protein 52g Vanilla, 1 scoop (33g) 140 3 2 26 0 65
    Quaker Oats - Quick 1 Min, 1/4 CUP DRY 75 14 2 3 2 0

    Just something i tried this morning and wanted to get some thoughts on it

    Yes, but I'd substitute the eggs with either more whey or some soy, and I'd add some fruits and maybe some green veggie juice from my juicer.
  • shanolap
    shanolap Posts: 1,204 Member
    Hellz to the NO!
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
    No! Raw eggs are not my thing and I'm not big on oatmeal. And I like to save my calories so I have some left later in the day, that would take up more than I'd like for breakfast!
  • andlovesaidn0
    andlovesaidn0 Posts: 65
    Salmonella FTW

    At least it's not raw chicken
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
    I like my eggs cooked and I only eat a percentage of yolks (if i have two or three eggs, i eat one yolk) and i like irish steel cut oatmeal with crunchy almond butter in it

    Edit: Sorry that was all about me LOL My boss just sent me a messed up proof for a huge account!
  • andlovesaidn0
    andlovesaidn0 Posts: 65
    Salmonella FTW

    At least it's not raw chicken
  • Acg67
    Acg67 Posts: 12,142 Member
    nope, i find better satiety from whole foods then shakes and as Upon this Rock stated, the protein from raw eggs are less bioavailable then cooked
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    Salmonella FTW

    This...
  • countindowntothin
    countindowntothin Posts: 201 Member
    No. I think safety dictates that chicken placenta be cooked.


    bleh, you just made eggs sound disgusting. And I love eggs! lol
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    the protein in raw eggs is less bioavailable

    source?

    just curious. i don't eat raw (rare beef, but not raw), but i feed my dog raw (eggs, chicken, beef, pork, fish, deer, rabbit, bison, etc) and it was my understanding that, at least for canines, the proteins were more easily and quickly digested, as well as more bioavailable, when raw.
  • Acg67
    Acg67 Posts: 12,142 Member
    the protein in raw eggs is less bioavailable

    source?

    just curious. i don't eat raw (rare beef, but not raw), but i feed my dog raw (eggs, chicken, beef, pork, fish, deer, rabbit, bison, etc) and it was my understanding that, at least for canines, the proteins were more easily and quickly digested, as well as more bioavailable, when raw.

    Evenepoel et al. Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques. J. Nutr. October 1, 1998 vol. 128 no. 10 1716-1722

    http://jn.nutrition.org/content/128/10/1716.full
This discussion has been closed.

Categories