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    Hello!!!

    Posts: 3
    edited September 2024 in Introduce Yourself
    I just started today...what sucks is that I lost 25lbs and gained 10lbs back in the last month or so. I just can't control meal portions...especially dinner. Anyone has any suggestions to keep mind off food after a long work day?

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    Replies

    • Posts: 3
      I just started today...what sucks is that I lost 25lbs and gained 10lbs back in the last month or so. I just can't control meal portions...especially dinner. Anyone has any suggestions to keep mind off food after a long work day?
    • Posts: 377
      hey welcome!!!:flowerforyou:

      what keeps my mind off food after work and trying to keep busy and i just keep telling myself that you can eat in the morning when you get up so it makes me go to bed earlier and get a better nites sleep. and when i wake up i can eat something. and after awhile you dont even think about food at nite.
    • Posts: 361 Member
      I bought an air popcorn popper... I make a bowl when I get home & leave it out on the counter for my husband & I to munch on during the evening. It keeps our hands out of the cupboards & fridg. Very low cal & good for you.
    • Posts: 57 Member
      100 calorie snacks works for me. Fill up on Fiber One bars (loads of fiber and not too much for calories)

      maweaver2 what kind of dog is that? He/She looks very similar to our Mutt!!
    • Posts: 1,490 Member
      Welcome:flowerforyou:
    • Posts: 361 Member
      Vizsla - yours looks like a Ridgeback (which we almost bought - but the breeding was not successful)
    • Posts: 29
      Welcome. I also started today. When I am driving home I am either drinking a protein shake or munching on fruit.
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