Getting rid of butt dimples?

rjpittner
rjpittner Posts: 70 Member
edited October 2024 in Fitness and Exercise
I have ONE dimple in my butt cheek that will not go away no matter how much weight I lose and regardless of how many lunges and squats I do. I have a few on my thighs as well, but those don't bother me quite as much. I know they are cellulite, but how the heck do I get rid of them for good!? Suggestions?

Replies

  • ninerbuff
    ninerbuff Posts: 49,498 Spam Moderator
    I have ONE dimple in my butt cheek that will not go away no matter how much weight I lose and regardless of how many lunges I do. I have a few on my thighs as well, but those don't bother me quite as much. I know they are cellulite, but how the heck do I get rid of them for good!? Suggestions?
    Lower body fat will help, but cellulite is a dense fat cell. You can't exercise it away and even if your body fat levels are really low, they may still be apparent. Laser has been the only thing I've heard off to rid yourself of them, but even then, I don't believe it goes away completely.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • gigiangelique
    gigiangelique Posts: 233 Member
    Toning will help for sure also endromolodie (cheaper than laser) http://www.endermologie.info/ works wonders but weight training is genius
  • rjpittner
    rjpittner Posts: 70 Member
    Thanks guys! :)
  • kelseyhere
    kelseyhere Posts: 1,123 Member
    Even when I was at my skinniest (which was 118 and I'm 5' 6") I still had cellulite on butt that wouldn't go away. My body fat was also pretty low at around 19%. I hit the gym hard with tons to stregth training and heavy lifting and still the cellulite stayed. Unfortunately for women, there may always be a 'problem' area. Don't beat yourself up over it because if that's you in your ticker, you already look damn good!
  • j_courter
    j_courter Posts: 999 Member
    they also make creams that actually plump up your skin so you can't see the dimples. i don't know who else makes them, but i know arbonne does.
This discussion has been closed.

Categories