Have you ever?

PlomkChocho
PlomkChocho Posts: 21
edited October 2024 in Health and Weight Loss
have you ever went on crash diet and tried to maintaing after. if so how did you started maintaing without gaining weight?

Replies

  • JamiroJunior
    JamiroJunior Posts: 139
    Try going to someone who can calculate how many calories, fat, etc... you need to maintain your weight.
  • stephanie_salvi
    stephanie_salvi Posts: 46
    I've tried almost every crash diet out there, and I gained the weight back plus some extra. I had to make lifestyle changes to lose weight. My body feels better, too. I have more energy and my mood has improved.
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