Have you ever?

PlomkChocho
PlomkChocho Posts: 21
edited October 6 in Health and Weight Loss
have you ever went on crash diet and tried to maintaing after. if so how did you started maintaing without gaining weight?

Replies

  • JamiroJunior
    JamiroJunior Posts: 139
    Try going to someone who can calculate how many calories, fat, etc... you need to maintain your weight.
  • stephanie_salvi
    stephanie_salvi Posts: 46
    I've tried almost every crash diet out there, and I gained the weight back plus some extra. I had to make lifestyle changes to lose weight. My body feels better, too. I have more energy and my mood has improved.
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