Hunger

jenfer_213
jenfer_213 Posts: 3
edited October 2024 in Motivation and Support
Im hungry...ive already eaten my afternoon snack which was veggies....my problem is portions and eating too fast...im afraid if im hungry now by the time i eat dinner im in trouble....any suggestions?

Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    ice water
  • angraham2
    angraham2 Posts: 128
    try icewater with some crystal light hunger satisfaction (strawberry/bananna or peach rasberry). This provides more fiber to make you feel full, and very few calories.
  • nschalau
    nschalau Posts: 1
    Chew some gum!:smile:
  • vingogly
    vingogly Posts: 1,785 Member
    Best snacks I've found for dealing with the hungers: oatmeal (I keep packets at work), or a small handful of mixed nuts (I also keep a can at work).
  • Nmama
    Nmama Posts: 191 Member
    I am feeling so hungry today too..and I am eating well. I dont know why I am so starving today but I am using all my willpower not to go into the freezer and grab some christmas cookies...ugh, today is going to be a long day! Im just drinking alot of water..be strong! :)
  • tinyjourney
    tinyjourney Posts: 198 Member
    If you have just eaten and are sure you are not actually hungry, try water. Not because it is a diet trick. Thirst can manifest itself as hunger. We get a lot of water from the foods that we eat, so if you are thirsty your body may signal to you to eat more. A more water filled snack may work for you, or have your snack with extra water. I just ate my lunch, and my stomach is telling me to eat more, but I can almost guarantee that a cup of water will satisfy it. Food and water just go together.
  • FitnessBarbie99
    FitnessBarbie99 Posts: 277 Member
    I sometimes do well with a small glass of V-8 and a low cal cheese stick.
  • peaceintruth
    peaceintruth Posts: 1
    try chewing your food very slowly - 60 chews per bite! later, drink lots of water through the day - much of the times, hunger is just thirst in disguise
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