100 days of no exercise and this is what I got
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![yessi222](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b7b2/6c69/751e/33e6/cb65/458e/324d/3f0e979ac3d1f78e95692249c0672a9dac4c.jpg)
yessi222
Posts: 5
It's incredibly mortifying to do this, but I want to motivate others the way I got motivated from seeing others' pictures.
I was actually REALLY fit 6 months ago; I worked out every single day (advanced pole dance) and I rocked my bikini during my beach vacation in June. But a knee injury that same month kept me from working out anymore (could barely walk for a month, ugh), but I kept eating as if I was still burning 1000 calories a day, haha. So I gained an astounding 20 pounds in 2 months. I took the very first pictures of each set at the end of August and cried my eyes out at what I saw in the pictures. I'm only 5 feet tall and had never weighed 130 pounds in my life.
Recovering from my injury, however, made it impossible to work out still. So I did what I thought I would NEVER be able to do... diet. My Fitness Pal was my first attempt at sticking to any sort of diet and I'm so glad for the experience I've had these last 3 months. IT CAN BE DONE!![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
So these are my results from making healthier food choices, counting calories, and sticking to it! No exercise at all (although I am on my feet for a large part of the day).
![frontcomparison.jpg](http://i50.photobucket.com/albums/f343/yessi222/random/frontcomparison.jpg)
![sidecomparison.jpg](http://i50.photobucket.com/albums/f343/yessi222/random/sidecomparison.jpg)
I was actually REALLY fit 6 months ago; I worked out every single day (advanced pole dance) and I rocked my bikini during my beach vacation in June. But a knee injury that same month kept me from working out anymore (could barely walk for a month, ugh), but I kept eating as if I was still burning 1000 calories a day, haha. So I gained an astounding 20 pounds in 2 months. I took the very first pictures of each set at the end of August and cried my eyes out at what I saw in the pictures. I'm only 5 feet tall and had never weighed 130 pounds in my life.
Recovering from my injury, however, made it impossible to work out still. So I did what I thought I would NEVER be able to do... diet. My Fitness Pal was my first attempt at sticking to any sort of diet and I'm so glad for the experience I've had these last 3 months. IT CAN BE DONE!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
So these are my results from making healthier food choices, counting calories, and sticking to it! No exercise at all (although I am on my feet for a large part of the day).
![frontcomparison.jpg](http://i50.photobucket.com/albums/f343/yessi222/random/frontcomparison.jpg)
![sidecomparison.jpg](http://i50.photobucket.com/albums/f343/yessi222/random/sidecomparison.jpg)
![backcomparison.jpg](http://i50.photobucket.com/albums/f343/yessi222/random/backcomparison.jpg)
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Replies
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I think the pics work now...?0
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nice. big change C:0
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Congratulations and good job!!!! You look amazing.0
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Wow you've done a great job!!!0
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So proud of you!! Great job!
It's wonderful to see the results from making better choices isn't it?
Thanks for encouraging me today!0 -
CONGRATS you look amazing0
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That's incredible!! Great job!!0
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WOW! Looking good!0
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Looking great! Hope the knee is doing better too.0
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Awesome results!!0
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That really proves how important diet is. Thanks for the motivation!0
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Thanks for sharing.0
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AMAZING!
They say what you eat is more important than how much your burn...Pictures are worth a thousand words
Great work!!
E0 -
You seriously look amazing! Good for you! And double good for you for posting pics!
That's motivation for all of us. Congrats!
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Way to go girl! Thanks for sharing this. It really helps cement the importance of eating right :happy:0
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Awesome...amazing! Now that you know the basics and the rewards just never forget and if you do from time to time just look at these pics and you will get back there quick!0
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Amazing...you look incredible!0
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AMAZING!
They say what you eat is more important than how much your burn...Pictures are worth a thousand words
Great work!!
E0 -
great job!!0
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That's fantastic!!! What did you eat? how many calories a day would you estimate, on average?0
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