100 days of no exercise and this is what I got

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It's incredibly mortifying to do this, but I want to motivate others the way I got motivated from seeing others' pictures.

I was actually REALLY fit 6 months ago; I worked out every single day (advanced pole dance) and I rocked my bikini during my beach vacation in June. But a knee injury that same month kept me from working out anymore (could barely walk for a month, ugh), but I kept eating as if I was still burning 1000 calories a day, haha. So I gained an astounding 20 pounds in 2 months. I took the very first pictures of each set at the end of August and cried my eyes out at what I saw in the pictures. I'm only 5 feet tall and had never weighed 130 pounds in my life.

Recovering from my injury, however, made it impossible to work out still. So I did what I thought I would NEVER be able to do... diet. My Fitness Pal was my first attempt at sticking to any sort of diet and I'm so glad for the experience I've had these last 3 months. IT CAN BE DONE! :)

So these are my results from making healthier food choices, counting calories, and sticking to it! No exercise at all (although I am on my feet for a large part of the day).

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Replies

  • yessi222
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    I think the pics work now...?
  • skywa
    skywa Posts: 901 Member
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    nice. big change C:
  • Suzanne106
    Suzanne106 Posts: 149 Member
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    Congratulations and good job!!!! You look amazing.
  • JazmineSmith27
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    Wow you've done a great job!!!
  • LoriInIowa
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    So proud of you!! Great job!

    It's wonderful to see the results from making better choices isn't it?

    Thanks for encouraging me today!
  • themommie
    themommie Posts: 5,023 Member
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    CONGRATS you look amazing
  • starkid120
    starkid120 Posts: 204 Member
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    That's incredible!! Great job!! :)
  • lublin1987
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    WOW! Looking good!
  • run4yourlife
    run4yourlife Posts: 379 Member
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    Looking great! Hope the knee is doing better too.
  • Time2getFit4Life
    Time2getFit4Life Posts: 521 Member
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    Awesome results!!
  • Amy_B
    Amy_B Posts: 2,323 Member
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    That really proves how important diet is. Thanks for the motivation!
  • mscoco10
    mscoco10 Posts: 527 Member
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    Thanks for sharing.:smile:
  • Twins2007
    Twins2007 Posts: 236 Member
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    AMAZING!

    They say what you eat is more important than how much your burn...Pictures are worth a thousand words :)

    Great work!!

    E
  • karamae
    karamae Posts: 136 Member
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    You seriously look amazing! Good for you! And double good for you for posting pics! :) That's motivation for all of us. Congrats!
  • k80fox
    k80fox Posts: 92
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    Way to go girl! Thanks for sharing this. It really helps cement the importance of eating right :happy:
  • jrlenig
    jrlenig Posts: 364 Member
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    Awesome...amazing! Now that you know the basics and the rewards just never forget and if you do from time to time just look at these pics and you will get back there quick!
  • cupajoe
    cupajoe Posts: 155
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    Amazing...you look incredible!
  • MsTaurus30
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    AMAZING!

    They say what you eat is more important than how much your burn...Pictures are worth a thousand words :)

    Great work!!

    E
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    great job!!
  • nkziv
    nkziv Posts: 161 Member
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    That's fantastic!!! What did you eat? how many calories a day would you estimate, on average?
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