thanks to mfp and the people here

eriny
eriny Posts: 1,509 Member
edited September 19 in Success Stories
im not finished heres what i looked like not to long ago :sick:
fat259640x480.jpg
a-1.jpg
this is now and im not done yet !! :mad:
dec11-08.jpg
SSPX0081800x600.jpg
to doing the impossible the dragon flag ( love that rocky 4 workout :tongue: )
SSPX0091800x600.jpg
SSPX0092800x600.jpg
SSPX0093800x600.jpg
SSPX0095.jpg

Replies

  • eriny
    eriny Posts: 1,509 Member
    im not finished heres what i looked like not to long ago :sick:
    fat259640x480.jpg
    a-1.jpg
    this is now and im not done yet !! :mad:
    dec11-08.jpg
    SSPX0081800x600.jpg
    to doing the impossible the dragon flag ( love that rocky 4 workout :tongue: )
    SSPX0091800x600.jpg
    SSPX0092800x600.jpg
    SSPX0093800x600.jpg
    SSPX0095.jpg
  • csingleton24
    csingleton24 Posts: 235 Member
    Awesome! Do you do CrossFit too? If not, you should! After seeing those pics, I can tell you'd be great with those workouts! Good job!
  • sassiebritches
    sassiebritches Posts: 1,861 Member
    GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:drinker:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Sweet E!

    great job big guy! Keep up the great work.

    FYI, that's a pretty advanced vertical leg extension, scary for the back if not done right,
    you got some balls my friend! :tongue: That takes some true ab muscles to do! Kudos to you!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :noway: :noway:

    :flowerforyou: Jeannie
  • NurseMisty
    NurseMisty Posts: 312 Member
    :noway: :noway:

    :flowerforyou: Jeannie

    I AGREE!!:noway:
  • eriny
    eriny Posts: 1,509 Member
    Awesome! Do you do CrossFit too? If not, you should! After seeing those pics, I can tell you'd be great with those workouts! Good job!
    hello no no programs here yet what is crossfit and what are the results for some one my age and weight . up until oct 31 08 i never been to a gym . this was from garage floor only so if you can tell me were to go so i can see real results on cross fit ( im still waiting on tv like result pic from p90x people) i im just tying to find what might work the best with hard work behind it :smile:
  • havingitall
    havingitall Posts: 3,728 Member
    What an amazing difference !! Good for you
  • eriny
    eriny Posts: 1,509 Member
    Sweet E!

    great job big guy! Keep up the great work.

    FYI, that's a pretty advanced vertical leg extension, scary for the back if not done right,
    you got some balls my friend! :tongue: That takes some true ab muscles to do! Kudos to you!
    thanks :drinker: you have done great yourself
    but there is no pressure on my back the muscle i use are the abs ,but i work abs section since day one when i could only do like 5 maybe if that many :sick: now can do up to 200 or use 10lb ball for most of my ab workout now :smile:
  • benw
    benw Posts: 211 Member
    I am going to try that exerciss, What a motavator. Keep up the good work.
  • Shadowpaws
    Shadowpaws Posts: 109
    AWESOME!

    You look great! Keep it up!

    And to that "dragon flag..." all I can do is stare in awe. lol! :noway: :noway:
  • Losing_It
    Losing_It Posts: 3,271 Member
    :drinker: :drinker: :drinker: Eriny!!! You ROCK!:flowerforyou:
  • Loving2014
    Loving2014 Posts: 99
    that is very inspiring to us newbees!
  • eriny
    eriny Posts: 1,509 Member
    I am going to try that exerciss, What a motavator. Keep up the good work.
    please be carefull as banks said you can hurt your back and can hurt you abs also .
  • lynniejones
    lynniejones Posts: 1,291 Member
    I already told you how amazing you look!
    And um..I ain't neva trying that exercise!
    And..also, um..good job getting the pictures posted.:laugh: :laugh: :laugh:
  • 3babybeans
    3babybeans Posts: 8,268 Member
    WOW! Good for you! You are proof what hard work & determination can accomplish.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    Whoa!

    Very impressive my friend. I love a man that can do those dragon thingamajigs.

    ~Jo :flowerforyou:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Sweet E!

    great job big guy! Keep up the great work.

    FYI, that's a pretty advanced vertical leg extension, scary for the back if not done right,
    you got some balls my friend! :tongue: That takes some true ab muscles to do! Kudos to you!
    thanks :drinker: you have done great yourself
    but there is no pressure on my back the muscle i use are the abs ,but i work abs section since day one when i could only do like 5 maybe if that many :sick: now can do up to 200 or use 10lb ball for most of my ab workout now :smile:

    Oh yeah. My warning was more for others then you. I can see it right in the picture, your form is great! I want those abs. I'm getting there, but not quite there yet. :smile:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Way to go, You look great!!!!!!!!!!!!!! Oh yeah, I am not trying that exercise either :laugh:
  • eriny
    eriny Posts: 1,509 Member
    Whoa!

    Very impressive my friend. I love a man that can do those dragon thingamajigs.

    ~Jo :flowerforyou:
    :blushing: why thank you :flowerforyou:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    Whoa!

    Very impressive my friend. I love a man that can do those dragon thingamajigs.

    ~Jo :flowerforyou:
    :blushing: why thank you :flowerforyou:
    you're very welcome :wink:
  • annaliza
    annaliza Posts: 809
    Hot hot hot!! :drinker: :bigsmile:

    I always wondered what you looked like from the neck up lol :wink:

    Good job. That was a lot of hard work ...I can appreciate that :smile:
  • chrissyh
    chrissyh Posts: 8,235 Member
    HOLY CRAP that looks like it hurts!

    Way to go!
  • angel1face
    angel1face Posts: 110
    All i can say is WOW your very insprieing.. you look great..:flowerforyou:
  • csingleton24
    csingleton24 Posts: 235 Member
    Awesome! Do you do CrossFit too? If not, you should! After seeing those pics, I can tell you'd be great with those workouts! Good job!
    hello no no programs here yet what is crossfit and what are the results for some one my age and weight . up until oct 31 08 i never been to a gym . this was from garage floor only so if you can tell me were to go so i can see real results on cross fit ( im still waiting on tv like result pic from p90x people) i im just tying to find what might work the best with hard work behind it :smile:

    CrossFit is a program originally designed for military, firefighters, SWAT, etc. but it turned out to be so good it's now for the masses. It's free and they encourage you to not use globo gym (the regular gyms). They give you a workout every day (well, 3 days on, 1 day off) online (FOR FREE!). You can scale it down to your own needs. I've done it and worked out with marines and a 72 year old lady...all doing the same workout (different weights of course). Check it out. It won't hurt to look into it.

    www.crossfit.com

    Good luck and once again, awesome on progress! :smile:
  • tennetubbie
    tennetubbie Posts: 312 Member
    DO you ROLL your back down?--it looks like your back is straight---I'd be afraid of slamming my back out!!! that looks like a killer exercise and until I hit 199 I am sticking to plain old walking and swimming and a bit of WII

    YOU LOOK GREAT!!!!!
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    you look great!!!
  • eriny
    eriny Posts: 1,509 Member
    no my back does not touch the bench
This discussion has been closed.

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