thanks to mfp and the people here
eriny
Posts: 1,509 Member
im not finished heres what i looked like not to long ago :sick:
this is now and im not done yet !! :mad:
to doing the impossible the dragon flag ( love that rocky 4 workout )
this is now and im not done yet !! :mad:
to doing the impossible the dragon flag ( love that rocky 4 workout )
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Replies
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im not finished heres what i looked like not to long ago :sick:
this is now and im not done yet !! :mad:
to doing the impossible the dragon flag ( love that rocky 4 workout )
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Awesome! Do you do CrossFit too? If not, you should! After seeing those pics, I can tell you'd be great with those workouts! Good job!0
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GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:drinker:0
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Sweet E!
great job big guy! Keep up the great work.
FYI, that's a pretty advanced vertical leg extension, scary for the back if not done right,
you got some balls my friend! That takes some true ab muscles to do! Kudos to you!0 -
:noway: :noway:
:flowerforyou: Jeannie0 -
:noway: :noway:
:flowerforyou: Jeannie
I AGREE!!:noway:0 -
Awesome! Do you do CrossFit too? If not, you should! After seeing those pics, I can tell you'd be great with those workouts! Good job!0
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What an amazing difference !! Good for you0
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Sweet E!
great job big guy! Keep up the great work.
FYI, that's a pretty advanced vertical leg extension, scary for the back if not done right,
you got some balls my friend! That takes some true ab muscles to do! Kudos to you!
but there is no pressure on my back the muscle i use are the abs ,but i work abs section since day one when i could only do like 5 maybe if that many :sick: now can do up to 200 or use 10lb ball for most of my ab workout now0 -
I am going to try that exerciss, What a motavator. Keep up the good work.0
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AWESOME!
You look great! Keep it up!
And to that "dragon flag..." all I can do is stare in awe. lol! :noway: :noway:0 -
:drinker: :drinker: :drinker: Eriny!!! You ROCK!:flowerforyou:0
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that is very inspiring to us newbees!0
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I am going to try that exerciss, What a motavator. Keep up the good work.0
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I already told you how amazing you look!
And um..I ain't neva trying that exercise!
And..also, um..good job getting the pictures posted.:laugh: :laugh: :laugh:0 -
WOW! Good for you! You are proof what hard work & determination can accomplish.0
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Whoa!
Very impressive my friend. I love a man that can do those dragon thingamajigs.
~Jo :flowerforyou:0 -
Sweet E!
great job big guy! Keep up the great work.
FYI, that's a pretty advanced vertical leg extension, scary for the back if not done right,
you got some balls my friend! That takes some true ab muscles to do! Kudos to you!
but there is no pressure on my back the muscle i use are the abs ,but i work abs section since day one when i could only do like 5 maybe if that many :sick: now can do up to 200 or use 10lb ball for most of my ab workout now
Oh yeah. My warning was more for others then you. I can see it right in the picture, your form is great! I want those abs. I'm getting there, but not quite there yet.0 -
Way to go, You look great!!!!!!!!!!!!!! Oh yeah, I am not trying that exercise either :laugh:0
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Whoa!
Very impressive my friend. I love a man that can do those dragon thingamajigs.
~Jo :flowerforyou:0
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