The Firm: Total Body Sculpting

supersassy8
supersassy8 Posts: 3
edited November 2023 in Fitness and Exercise
I have been doing The Firm: Total Body Sculpting--does anyone have any idea how many calories this workout burns??? I think the video is about 50 min. and incorporates strength training, and cardio (with step). Thanks!

Replies

  • supersassy8
    supersassy8 Posts: 3
    I have been doing The Firm: Total Body Sculpting--does anyone have any idea how many calories this workout burns??? I think the video is about 50 min. and incorporates strength training, and cardio (with step). Thanks!
  • pinuprking
    pinuprking Posts: 1
    I just began this same workout recently and was wondering the same thing... I imagine it would depend on the person doing it, but if I find any general numbers I'll post them.
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