Pack lunch advice?!? HELP PLEASE

String cheese, raw veggies and dip, fruit (I like frozen grapes), canned tuna and crackers, yogurt, soup (yes I eat soup as a snack), etc.

I pack every day and it gets challenging...
I found some wraps that are only 71 calories each and very low carb but full of fiber. I wrap just about anything in them and they are great... hummus, cucumber, lean lunch meats, chicken salad, tuna salad, chicken strips with beans and corn..etc. Leftovers are good too..if you made a healthy dinner then you know it's a good lunch.
I also keep a couple cans of soup in my desk for days when I need them.
Once in a while I'll give in to a lean cuisine or smart one but you have to watch those cause they are so high in sodium.
Nuts, low fat popcorn, veggies, fruits...things like this I try to keep on hand for when I'm feeling munchy.

I really need some advice and some good ideas about what I can take to work with me in my lunch thats healthy and low cal x Please any suggestions would be a great help thanks x

Sandwich thin with deli turkey breast
Oatmeal with fresh fruit and nuts
Salad (I put my salad in a zipper bag then add dressing at lunch, gets a good mix and can eat it out of the bag if needed)
Do you have access to a toaster?
Eggo blueberry waffles with almond butter with a yogurt and piece of fruit.

I have a frig in my office so I keep things like dressing, carrots and some fruit in it.

I get individual containers of soup at Trader Joes that are awesome and low calorie. The tomato bisque is just 210 calories, and delicious! I also splurge on a workout day on the Trader Joes lobster bisque, it is about 380 calories. Yum! I also do Weight Watchers rye bread with turkey and I spread a Lite Laughing Cow cheese wedge on the bread, and plump the sandwich up with lots of veggies like cucumber slices, red pepper slices, pickles, banana peppers, red onion.

I cannot be trusted to pack a lunch. They are too soggy if packed the night before and I am way too grumpy to pack one in the morning.

So, every week I go to the grocery store near my office (30 min walk - cardio FTW) and buy Steamfresh bags of veg, some fruit, protein, peanut butter, almond milk, Mrs Dash seasoning, maybe an avocado and some Wasa crisps. I have a shelf in the fridge and I "cook" my lunch every day. It's so much cheaper and easier and I don't have to smoosh my lunch in my garbage dump of a tote bag!

I tend to go for super quick stuff I can just grab so most days my lunch looks like:

Peanut butter sandwich on whole wheat bread
ff/sf yogurt
apple
baby carrots

When I have a little more time I like a spin on tuna salad:

half a can of tuna, mixed with half a can of corn and half a can of green beans, sprinkled with balsamic vinegar...then I pack some lettuce separately and combine just before I eat.

If I am baking potatoes for dinner, I will bake an extra and top it with plain yogurt or salsa or laughing cow cheese.

I change up my grabbable veggies too: miniature bell peppers, radishes, celery and jicama sticks, etc.

When I want a sweet treat, ff cottage cheese with canned pineapple or apricots is lovely too.

- Low fat yogurt with 1-2 tbsp of granola
- String cheese
- Fruit - bananas, apples, grapes, pears are all in season right now
- Sandwich made with pitas or sandwich thins
- Pita chips, carrots, and hummus
- Pita chips with 100 calorie pack of guacamole
- Granola bars (I like Cascadian Farms organic bars "kid sized" and Kashi)
- Vita-muffins
- 100 calorie popcorn bags (if you have a microwave you can use)
- Peanut butter with either whole wheat crackers or a banana
- Individual soup cups (also is you have a microwave)
- Cheese wrapped in your favorite lunch meat

I have to bring my lunch to work every day. Its usually a spinach salad with a protein. I like to add corn and black bean salsa as dressing. I also bring a hard boiled egg...greek yogurts..a frozen entree if I don't have time to put together my salad. Progresso Light soups, just don't forget a bowl. Edamame as a snack. Of course fruit. Sometimes ill make a sandwich to go with my salad. I uuse whole grain thins or bagel thins, turkey, tomato, laughing cow cheese.

I try and pack my lunch the night before while I make dinner. If I don't do that, I try and keep some stuff in the house that I can grab easily and throw in a bag...

Baby Bel cheese and Laughing Cow Wedges - both low calorie and delicious.
Fruit- apples, oranges, kiwis, grapes, berries, etc. (or make a colorful fruit salad at the beginning of the week and pack in individual containers- this will ensure you get more of a variety of nutrients each day)
Easy veggies- carrot sticks, grape tomatoes, celery, bell pepper (these can even be chopped up on Sunday night and placed in individual containers to grab through the week)
Whatever lunchmeat you like- low sodium is best. I take a couple slices of turkey, roll it up with a half a baby bel cheese and a pickle for a low-carb "sandwich"
Yogurt
Frozen veggie steamer bags

I personally don't like to keep too many snacks at my desk (otherwise I'll be tempted) but it's definitely a good idea to keep at least one meal at all times. That way you won't be tempted to go out with co-workers when they suggest a local unhealthy eatery.

well i don't know exactly what you like, but here's what i bring
-leftovers
-fruit
-sandwich with turkey slices and mustard
-protein bar
-celery and/or carrots with ranch
-just plain cereal
-tortilla chips with salsa in a tupperware
-pretzels

I do a lot of leftovers. I also keep dry staples at work like nuts and jerky etc because often I don't get a lunch Sometimes we get emergency patients coming in and to me its more important to help them when they are in pain than worry about my lunch. So I get a lot of quickie things.I keep a bag of salad and dressing in the little fridge, and at the beginning of the week I bring in portioned bags of chicken, or beef whatever for my salad.

I make enough for leftovers on the weekends so that I can bring a few days worth usually as a larger meal if I have time to eat it.