Jillian Michael's Boost Metabolism DVD

phoebe2488
phoebe2488 Posts: 106 Member
edited October 2024 in Fitness and Exercise
For those of you that do it, what do you log it as; aerobic high impact, aerobic general, or kickbox? Not sure what to put it as.
Thanks!!!

Replies

  • therealkittymao
    therealkittymao Posts: 194 Member
    I usually do "circuit training."
  • MermaidFaith
    MermaidFaith Posts: 495 Member
    i did the 30 day shred first and logged that as circuit training, so once i started the banish fat boost metabolism i just kept logging it as circuit training. just guessed on the calorie count and put 200 each time i did it. today is my 4th day doing it and i wore my new HRM while doing it. it says that the video takes 55 minutes(with cool down) and i burned 556 calories. i am 5'4 172 pounds.

    Edit to say that i'm glad i did 30 day shred first, it covers the basics of most of these moves, example walking ab holds, all the jumping moves.
  • Saffyra
    Saffyra Posts: 607 Member
    I found this somewhere and saved it:

    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training
  • CherylAnne1988
    CherylAnne1988 Posts: 161
    is that a good excercise dvd?
  • Lanna74
    Lanna74 Posts: 203 Member
    bump
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    I found this somewhere and saved it:

    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training

    That's so helpful!
  • phoebe2488
    phoebe2488 Posts: 106 Member
    Thanks!!! Yes, good workout for cardio!!!!
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    is that a good excercise dvd?

    It will most likely kick your a**!!
  • CherylAnne1988
    CherylAnne1988 Posts: 161
    awesome!! i need to order it!
  • krista010105
    krista010105 Posts: 149 Member
    I found this somewhere and saved it:

    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training


    i actually just posed a question about jillian michaels dvds a few minutes ago. that is a helpful list is that all of the videos she has???? and what dvds do you find best to get. i want to start off buying 3 what are the best 3 or 4 that you guys think.
  • wish21
    wish21 Posts: 602 Member
    I usually do "circuit training."
  • Gemini_1980
    Gemini_1980 Posts: 349 Member
    I found this somewhere and saved it:

    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training


    i actually just posed a question about jillian michaels dvds a few minutes ago. that is a helpful list is that all of the videos she has???? and what dvds do you find best to get. i want to start off buying 3 what are the best 3 or 4 that you guys think.

    Definitely order "No More Trouble Zones" and "Killer Buns and Thighs" you will not be sorry with the results:bigsmile:
  • wish21
    wish21 Posts: 602 Member
    is that a good excercise dvd?

    YES:bigsmile:
  • wish21
    wish21 Posts: 602 Member
    is that a good excercise dvd?

    YES:bigsmile:
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