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is it possible to loose 5kgs in 3 months

ellefun88
ellefun88 Posts: 8
edited October 2024 in Motivation and Support
i was just wondering am i setting an impossible task for myself =) and i find it rather tough to keep my calories intake below my goal.i eat only 3 meals a day even tried no snacking at all but it still over the calories. i eat like any normal chinese ... rice and veges meat.

am i doing something wrong ? if i eat lesser ill get very hungry and start looking for food again .... gosh.... help ?

Replies

  • Jesung
    Jesung Posts: 236 Member
    Unless you're very lean already, 5kg in 3 months is a pretty reasonable goal.
    I would suggest cutting out rice and eating more meat & veggies.

    Start lifting heavy if you aren't already and do compound lifts like squats, deadlifts, bench press, and chin-ups
  • ellefun88
    ellefun88 Posts: 8
    Unless you're very lean already, 5kg in 3 months is a pretty reasonable goal.
    I would suggest cutting out rice and eating more meat & veggies.

    Start lifting heavy if you aren't already and do compound lifts like squats, deadlifts, bench press, and chin-ups

    thanks for the suggestion will definitely try ! good luck !
  • RumRum85
    RumRum85 Posts: 61 Member
    Hi, you may also check if you are using oils (not sure if this is the correct word, olive for example) for the vegetables that could be a trouble. Maybe replacing it (where is possible of course) with only lemon juice or even mustard! may help to reduce the calories.
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