ideas for cardio
scorpiogirl100
Posts: 47
Hey everyone...I need some new ideas for a cardio routine.....getting tired of day in and day out on the treadmill...something fun...any suggestions?????
0
Replies
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Try setting up a cardio circut in a park with friends that involves cardio & strength training Take some markers, yoga mats & weights/medicine balls and set up a course for yourself. Its easier and more fun with friends!0
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I love making up my own routines! Incorporating cardio and strength
Like:
Mountain Climbers - 1 minute
Plank twists - 10 on each side
Burpees - 1 minute
Double crunches - 25
Upper cut punches with handweights - 1 minute
Abdominal twists with added weight - 25 each side
Tuck jumps - 10 total
Row boats - 60
Maybe do something like that a couple times and then walk on the treadmill for a cool down0
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