79 lbs Lost So Far... Lots of Pics!
joeygirl84
Posts: 224 Member
Hey everyone...
This is just a picture of me starting from October 2010 at 250lbs... to now. I'm currently 167 lbs. My goal is 150 - 155 so I have a little to go but I know it can be done!
(A special thanks to Brina for helping me with the pics hehe)
Oct 2010 - 250lbs
Jan 2011 - 240 lbs
Apr 2011 - 217 lbs
Nov 2011 - 178 lbs (My new jacket I got from my parents)
Dec 20, 2011 - 167 lbs
This is just a picture of me starting from October 2010 at 250lbs... to now. I'm currently 167 lbs. My goal is 150 - 155 so I have a little to go but I know it can be done!
(A special thanks to Brina for helping me with the pics hehe)
Oct 2010 - 250lbs
Jan 2011 - 240 lbs
Apr 2011 - 217 lbs
Nov 2011 - 178 lbs (My new jacket I got from my parents)
Dec 20, 2011 - 167 lbs
0
Replies
-
You look AMAZING! And your smile gets bigger in each picture! Good Job!0
-
You look wonderful!0
-
You look AWESOME!! Way to go :-) And I love the jacket from your parents. Super cute!!0
-
WOW!!!! You've done an amazing job with yourself!!!0
-
Great job girl! You look so amazing. All of your hard work has definitely paid off! You were beautiful before, but now you're just stunning! You've had wonderful dedication over the last year and I am so proud of you! *hugs*0
-
BUMP...0
-
Hey everyone... I've had a few people message me and ask me how I did this. So I'll reply here in case others wanted to know, rather than sending me a message
Here were the key things:
1) Diet
At 250, I started cutting calories down to 1500. It was an adjustment. As well, I cut out eating processed, refined and fast food. For some this is hard, but let's be honest... it wouldn't kill any of us to eat better hehe. I also only really drink water.
I limit my salt... and sugar intake and it really helps
Around 220 I cut my calories down to 1300... then at 200 I went to 1200...
2) Work outs..
My huge life saver was:
Lesley Sansone – Walk away the pounds.
www.walkathome.com
Here is a link to a site I love that lets you preview the dvd’s so you can get an idea of what the work outs are like Some are more high impact than others obviously. I usually get the DVDs cheaper on ebay though.
http://www.collagevideo.com/searchresults.aspx?type=all&search=lesley+sansone
At 250 it was painful almost to work out, so this program helps you to ease into it and then you can boost it as you progress to get more impact. I also use 5 lb weights now almost the whole work out
I exercised around 2 hours from the start.
Half hour in the morning... half hour walk at lunch time... and then up to an hour after work.
Now I basically do 30 day shred in the morning to help with toning and the extra flab skin I have now. Then I still walk at lunch cause I just feel good doing that...a nd after work I'll do a 30 minute to 45 minute Lesley video with weights.
It's a huge effort, but it pays off!... and in the end I know I'll just have to maintain, the hard work will be over. So really, it's a huge gain for a little price to pay for now
Thanks everyone for your support and comments!!
Joey0 -
Aw! What an amazing transformation! Thanks so much for sharing. You know we all love the before and after shots!0
-
wow u look so good! well done!!
Merry Christmas xx0 -
You look incredible ~ what a transformation.
And I agree with the earlier poster, your smile does get bigger in each picture!!0 -
You look absolutely amazing. Only a few more to go! Keep up the good work!0
-
What an inspiration! You look wonderful, congratulations!0
-
wow wow wow! you look AH-MAZING! You inspire me to keep on my path!0
-
Holy smokes! You look AMAZING! You not only took pounds off, you really turned back the clock. You look sooo much younger! FANTASTIC JOB!0
-
woooooow! You have done such an AMAZING job. I want to look as good as you!0
-
Theres my motivation for the holidays...You Look AMAZING0
-
Amazing results!0
-
wow, looking great, I guess you figured out the picture thing. Amazing Job.0
-
you look amazing. you have done so well. you are such an inspiration.0
-
You look so beautiful, amazing and so much younger! Thank you for sharing your weight loss tips and being an inspiration. I sooo love that jacket! I wish you continued sucess in your fitness journey.0
-
You look amazing and I love that jacket your parents got you. Your smile says it all.0
-
I like that Jacket you have in the picture, do you know where your parents got it at. My wife would love one just like it.0
-
Thats pretty amazing! Great Job!0
-
What an inspiration! You look wonderful, congratulations!
Yes!!!0 -
You look absolutely fabulous!0
-
Simply beautiful! Thanks for the post.0
-
Wow! You look amazing!0
-
You look awesome, not to say you looked not awesome before, just awesomerrrr now....I hope that came out ok...0
-
Wow you are AMAZING. Not to mention stunning. Great work!0
-
Congratulations dear. You look stunning. Keep it up !!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!