Zumba
cdusanka
Posts: 33
Does anyone know how many calories are burned during a one hour Zumba class?
:flowerforyou:
:flowerforyou:
0
Replies
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Like 600 if you put in 100% effort! At least thats what my zumba instructor told me.0
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Do you have Zumba toning? Apparently Zumba toning burns more. Can anyone help??0
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http://www.zumbacalories.com/
Be honest with yourself though, better to score yourself lower than higher0 -
I use a HRM and I usually burn 600-650 calories/hour.0
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Thanks everyone! I'm actually in a class once a week. It's finished for the holidays, but starts up again in January. I wasn't sure how to log it. Thanks for all your input!
:flowerforyou:0 -
How much you burn is relative to how fit you are, how intense you perform the moves and how much you weigh. Per my HRM I burned 437 for a 55 minute class this morning. I am 5'9 and weigh 139. I'm pretty cardiovascularly fit and I work HARD. My biggest burns come from HIIT running and interval spin classes.0
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I average 700-900 for 1hr. this is going by my polar hrm0
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I burn about 450 calories in the hour, we take a 5 minute break after 30 minutes.0
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