Zumba

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cdusanka
cdusanka Posts: 33
in Fitness and Exercise
Does anyone know how many calories are burned during a one hour Zumba class?
:flowerforyou:

Replies

  • MelissaCristal
    MelissaCristal Posts: 9
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    Like 600 if you put in 100% effort! At least thats what my zumba instructor told me.
  • kyliebrownnz
    kyliebrownnz Posts: 2
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    Do you have Zumba toning? Apparently Zumba toning burns more. Can anyone help??
  • Solomonre0
    Solomonre0 Posts: 143 Member
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    http://www.zumbacalories.com/

    Be honest with yourself though, better to score yourself lower than higher :)
  • MrsFusion
    MrsFusion Posts: 156 Member
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    I use a HRM and I usually burn 600-650 calories/hour.
  • cdusanka
    cdusanka Posts: 33
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    Thanks everyone! I'm actually in a class once a week. It's finished for the holidays, but starts up again in January. I wasn't sure how to log it. Thanks for all your input!
    :flowerforyou:
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    How much you burn is relative to how fit you are, how intense you perform the moves and how much you weigh. Per my HRM I burned 437 for a 55 minute class this morning. I am 5'9 and weigh 139. I'm pretty cardiovascularly fit and I work HARD. My biggest burns come from HIIT running and interval spin classes.
  • lacroyx
    lacroyx Posts: 5,754 Member
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    I average 700-900 for 1hr. this is going by my polar hrm
  • Browny43
    Browny43 Posts: 124 Member
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    I burn about 450 calories in the hour, we take a 5 minute break after 30 minutes.

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