Tell me about your workout schedule

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  • myak623
    myak623 Posts: 615 Member
    Here is my current schedule. This will change after a couple months.

    5:30 AM 10 Minute Mile on Treadmill, then strength train 4-5 different exercises 3 sets each of that days focus. Typically, Monday - Legs, Tuesday - Chest, Wednesday - Back, Thursday - Shoulders, Friday - Biceps and Triceps, Saturday - Some form of cardio and Sunday rest.
  • fteale
    fteale Posts: 5,310 Member
    At the moment I run 6 miles every other day. During term time I do circuits two nights a week, aerobics once a week and a 10k run.
  • mwest11
    mwest11 Posts: 89 Member
    Monday: lifting circuit (has some cardio, and core but focus on legs)
    Tuesday: yoga and cardio/core
    Wednesday: lifting circuit (has some cardio and core but focus on arms)
    Thursday: Pilates and cardio/core
    Friday: Zumba!
    Saturday/Sunday: Light activity and rest
  • KimertRuns13_1
    KimertRuns13_1 Posts: 702 Member
    It changes but mostly looks like this....

    M- run (3-4 miles)
    T- spin class or BodyPump/cross train
    or some kind of Crossfit workout and cardio
    W- run 5-6 miles
    Th-run 3-4 miles, plus weights
    F- off
    Sat- long run 6+ miles
    Sun- off
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    I mix it up. Here is the current one.
    Monday: Run 20 minutes at 5.5 mph Workout Nautilus circuit 3 times
    Tuesday: Run 3 miles at about 7 mph
    Wednesday: Run 20 minutes at 5.5 mph Workout upper body and mids on Cybex machines
    Thursday; Bike or Spin 1 hour. About 15 miles depending on terrain.
    Friday: Run 20 minutes at 5.5 mph Workout Nautilus circuit 3 times
    Saturday: Easy 3 mile walk/run with sprints.
    Sunday rest.

    I am recovering from knee surgery, so I have been concentrating on strength for a while.
  • lovinbutterflys
    lovinbutterflys Posts: 131 Member
    I am currently doing the Insanity dvd set (which I need to do after I post this) I am very much enjoying the soreness! lol I am only on day 4 but you do it 6 days a week and rest on Sunday which I will use sunday as a day to do some light walking with the kids in the double jogging stroller if the weather permits. When doing the Insanity believe me it is enough!! I also the the jillians Michaels dvds she really is great but it is only day four for me and I was not really seeing any results with her dvds as much as I am seeing doing the Insanity.
  • drizzella
    drizzella Posts: 27
    Currently my schedule is as follows:

    Monday- Rest day or run 3 to 4 days...
    Tuesday - Rest day if I ran Monday....If not/Run in Am or Pm- 3 to 4 miles
    Wednesday - Body Pump - Am
    Cardio Night Club - PM
    Thursday - Run in AM - 3 to 4 miles
    Spinning in PM
    Friday - Run in AM - 3 to 4 miles
    Saturday - Cardio Night Club
    Sunday - Long run - 8 to 9 miles

    I am training for 1/2 marathon January 29th. After that, I will probably drop off some of the longer runs and start doing some more circuit stuff because then I am going to do Warrior Dash March 17th, 2012.
  • chriscoates7025
    chriscoates7025 Posts: 131 Member
    Because of my work schedule I can only get to the gym to workout 3 days a week, M-W-F. Would be nice to workout more, but that is not possible for me
  • ster81
    ster81 Posts: 249
    Sunday,Monday, Wednesday, Thursday... Weight training... Zero cardio
  • sarah307
    sarah307 Posts: 1,363 Member
    I don't have a set workout schedule because I hate following "rules" lol

    But I try to workout 5 to 6 days a week because if I don't workout, I feel terrible and can't eat as much ;) haha
    I have just been running lately and I do it whenever I find the time which is usually in the afternoon after work/class or in the late evening before bed to get all my energy out

    and it's usually about an hour or however much I can get in! every little bit counts!

    strength is another story - I try to do 30 day shred / P90X or weights at least once a week - which i should bump that up to twice a week but I just can't stand weights :D lol
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    I don't have a *set* schedule... but so far this week...

    M: 80 minutes stationary bike, 32 minute walk (to the store)
    T: 20 minutes elliptical, 20 minutes strength machines, 30 minutes arc trainer, 30 minutes Curves, 15 minutes stationary bike
    W: 30 minutes Curves

    Tomorrow and Friday will both be a Curves trip for 30 minutes, and at least 60 minutes of other cardio-either a gym trip or the bike here at home.

    If I don't get to the gym, I'm on my bike during my baby's nap. Sometimes that lasts 20 minutes, and other days I get in a good 90 minutes.

    Saturday is my rest day, and Sunday I do exercise, but usually it's more relaxed-30 minutes or so.
  • theberg
    theberg Posts: 80
    Lift heavy things 2x a week... move a lot the other days.. maybe one or two sprinting sessions if I'm feeling particularly energetic.
  • Demmuscles
    Demmuscles Posts: 228 Member
    Mon Tue Wed 30 DS or Hip Hop Abs, Thur Zumba fitness, Fri Sat Sun 30 DS or Hip Hop Abs, 25 min walk with Pram and Dog daily.

    So I don't have a day off, should I?
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