5'5" -Before 247 lbs & during 186 lbs- just 4 months later w
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You. Look. Incredible!!!!
Great job0 -
Yes, please tell us how you lost 4 pounds a week! I am amazed at what you have done. You should be very proud!0
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awesome job!!!!! thank you for sharing. yes you definitely look very happy .
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You look wonderful!!! Nice work!!!0
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Wow. .you look amazing! keep up the good work!0
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First CONGRATS it is obvious you are working hard. and like everyone else I want to have some tips and hints from someone who is so successful!!!0
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How Amazing!! You look so beautiful, and all in 4 mths is just astounding. You should be so proud of yourself. Keep going strong, I know you will make your goal in no time. What an inspiration, thanks for posting. :flowerforyou:0
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You give me hope, thanks for posting. N0
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I'm on a low carb diet and I try to tell as many people about it as possible. There are so many alternatives to our favorite foods! I do not eat my exercise calories back, but that doesn't mean that you don't have to...
I believe that everyone can benefit from a low carb diet and if you have not yet seen the movie Fat Head, it's totally worth the watch!! It changed our lives for the better! It explains so much! I have never 'cheated' as far as bad foods for me. I cut out all sugar, bread, pasta cold turkey. I kept telling myself that the food just wasn't worth this unhealthy life. Now I hardly think of those foods because of all the alternatives that I've chosen to eat instead. Here's an example: My husband posted a topic about a 3g Carb Pizza and it is soooo good! The guys at my office order Little Ceasar's $5 pizza almost every day, so when I want pizza I make sure we make this for lunch! Well here's the link.
http://www.myfitnesspal.com/topics/show/395604-3g-low-carb-pepperoni-pizza0 -
great job!!0
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Good job, amazing0
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you're looking amazing and i love you as a brunette!!! keep up the great work!0
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Thanks so much; here's some before/during of my husband and me for a Christmas party we went to!
My husband weighs 173 lbs and I weigh 186 lbs.0 -
You look great!!!0
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Oh baby, I love the pictures. I missed that you put an update from your original post. Good thing, even from then we have lost 3? 4? more lbs...
Love,
Your husband0 -
You look great!0
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Great job!!! You are doing wonderfully. Keep eating well, exercising and drinking that H2O. And the others are right you do look happier and younger in your after picture....all the more reason to not look back and keep on rolling towards that goal weight.0
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Holy cow you look incredible! You're doing a wonderful job!0
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GOOD WORK!!!
You know, I started at 245 and am now 187 and you look much more lean than I, so jealous! but I'll get there... I'm still ... maybe a little... blaming it on my twin pregnancy
Congrats!0 -
Wow! Congrats, you look fantastic!0
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