80 lbs lost / Lots of Pics...
joeygirl84
Posts: 224 Member
Hey everyone...
I started at 250 lbs in Oct 2010… I am not 167, my goal being 150-155 in my healthy range.
I’m 5’8… work out up to 2 hours a day throughout the day a mixture of Lesley Sansone DVDs, walking on my lunch hour and zumba. I am on a 1200 calorie daily goal, don’t eat exercise calories back. Don’t eat fast food, processed foods, limit bread and pasta… and strive to only snack on things that contain even a small amount of protein.
Hope that helps!!!!!!!!!!!
Oct 2010 – 250 lbs
Feb 2011 – 240 lbs
Apr 2011 – 217 lbs
Oct 2011 – 178 lbs
Nov 2011 – 173 lbs (My new jacket I always wanted)
Dec 21, 2011 – 167 lbs
I started at 250 lbs in Oct 2010… I am not 167, my goal being 150-155 in my healthy range.
I’m 5’8… work out up to 2 hours a day throughout the day a mixture of Lesley Sansone DVDs, walking on my lunch hour and zumba. I am on a 1200 calorie daily goal, don’t eat exercise calories back. Don’t eat fast food, processed foods, limit bread and pasta… and strive to only snack on things that contain even a small amount of protein.
Hope that helps!!!!!!!!!!!
Oct 2010 – 250 lbs
Feb 2011 – 240 lbs
Apr 2011 – 217 lbs
Oct 2011 – 178 lbs
Nov 2011 – 173 lbs (My new jacket I always wanted)
Dec 21, 2011 – 167 lbs
0
Replies
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Talk about watch me shrink!! great job !!0
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You look amazing...keep up the good work...this is just the motivation I need
Thanks for sharing0 -
Transformations like this are the reason I'm on this site! GREAT JOB!0
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Wow! You are about the same height as me and starting weight (this go around at least) with the same goal weight! I am super proud of you! I will look at this often!0
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We have a lot of similarities, starting weight, goal weight, and height. I am almost at my goal weight as well. Those last 10-15 lbs are so tough. You are doing amazing. Keep up the great work Girlie. Happy holidays.0
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You look FABULOUS, girl! Congratulations!0
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You look fantastic!!!!! Great job.0
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Love, Love, Love it...... You are Fabulous!!!!!0
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You look fantastic. Congrats!!0
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Super Cape FANTASTIC. You look HOT HOT HOT!!! KUDOS0
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Thanks everyone0
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