Exercise Before Breakfast = No hunger?

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rawrkeia
rawrkeia Posts: 75 Member
in Health and Weight Loss
So, I've discovered something that I feel is just... not right. If I get up in the morning and workout before doing pretty much anything else, I seem to have literally no appetite for the rest of the day. I just sit around knowing I should eat but just not feeling like I was hungry. I've finally managed to get a somewhat grip on not eating when I'm not hungry, so I don't wanna give in... But its very aggravating.

Is anyone else having this problem?

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  • kiwianjel
    kiwianjel Posts: 80 Member
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    I always walk before breakfast and usually feel quite hungry towards end of walk and am more than ready for breakfast when i get home.. i would suggest trying to eat at least something maybe a small amount of cereal or just some fruit?
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    What kind of work out?
    I do high intensity cardion and after I want food.
    Exercise in the morning give me more energy all day long.
  • rawrkeia
    rawrkeia Posts: 75 Member
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    When this kept happening, it was 30 Day Shred.
  • fatchiick
    fatchiick Posts: 105
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    I wish I had the same problem I just did 20 mibs on the elliptical I was ravenous afterwards and now I'm lethargic :/

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