How much damage can be done in 24 hours?

jo_marnes
jo_marnes Posts: 1,601 Member
edited October 2024 in Health and Weight Loss
Seriously. I have not eaten this way for 2 years.

I have poisoned my body with chocolate, sugar and wine.

I am bloated, lethargic, dehydrated and yuk.

How long will it take to feel good again?

Replies

  • Heidiwarwick
    Heidiwarwick Posts: 25 Member
    I know exactly how you are feeling. I was like this on the 24th. I feel better today.
    It really is like poisoning yourself.
  • Meggles63
    Meggles63 Posts: 916 Member
    Drink plenty of water; you're probably a bit dehydrated.
  • EricMurano
    EricMurano Posts: 825 Member
    Pish! You'll be right! Just go back to sensible eating tomorrow. Don't "ramp up" to it; Just do it! You'll get right back into the swing of things in no time.
  • niknak0508
    niknak0508 Posts: 425 Member
    I did the same thing!! I ate myself to the point of feeling sick....... which I also haven't done in a very long time. I am so mad at myself too! I still fee bloated this morning. I am hoping that I can drink a ton of water and get a really nice workout in this evening. Usually that makes me feel better!
  • kag1526
    kag1526 Posts: 210 Member
    I am only 3 weeks into eating healthier and was amazed how bad I felt yesterday. I mean I hate worse on thanksgiving and felt fine.

    However about 12 hours later and I feel almost completely back to normal.
  • myth4ever
    myth4ever Posts: 372
    Amazing how the body responds to certain foods after you go clean.....
  • runwithmike
    runwithmike Posts: 145 Member
    Yes, I ate some junk food over the past 2 days and despite the fact I went over my calories for the day (each day) I didn't eat as much junk as I would have done in the past.
  • jfluchere
    jfluchere Posts: 346 Member
    Me too from yesterday...feeling so Yucky. Just eat normal today and next time those things are around remember how you feel...totally not worth it.
  • bpurc22
    bpurc22 Posts: 180 Member
    It takes more than 24 hours, probably two days. I did this the 24th (felt like I was going to throw up Christmas Eve night) and I've been feeling pretty good. I didn't eat that much yesterday and still felt bloated, tired, and dehydrated. Today has been great for me so far.
  • TriciaAllen7251
    TriciaAllen7251 Posts: 283 Member
    I was surprised at how quickly you bounce back. Just guzzle water for the next couple days and eat clean and you will be fine. You can do this!
  • brybre0413
    brybre0413 Posts: 212 Member
    Totally MY HEAD HURTS!!! WATER WATER
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Seriously. I have not eaten this way for 2 years.

    I have poisoned my body with chocolate, sugar and wine.

    I am bloated, lethargic, dehydrated and yuk.

    How long will it take to feel good again?

    1.85 days give or take
  • jo_marnes
    jo_marnes Posts: 1,601 Member
    Thanks all, already feeling better today. Have shut away the choc and am eating clean today. Wish it wasn't my birthday on Thurs! Grrrrr, lol
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