Results from Jillian Michaels... Before And After Pics

Bump

When I first started I was eating 1250 calories plus some of my exercise calories too.. It sounds like a really low number now but I wanted to lose 1 pound per week and it worked. I worked out 4-5 days a week. Exercise is so important I realized that after 20 yrs of searching for a way to lose my last 10 pounds I was holding onto. I started out at 155 and my goal was 145 meet that in April so I continued to log and keep going now im at 130 my High School weight crazy never thought Id see that again. I have been maintaining it by myself for a month now. No logging just to see if I can do it on my own and I am.. Now I eat 1700 calories a day or sometimes less depends. I take Protein Shakes after my workout very important cause your muscles are screaming for it. that fat turns into muscle. I started with the 30 day Shred and then went onto Ripped N 30 that was the one that got me into tip top shape. I loved it. I still do some of the levels. I mix my routines up now and just keep going. You also need to measure yourself its very important I actually lost the inches before the weight kinda strange but thats how our bodies work. You may not lose weight but you will inches.. I hope this helped you out..

Susie

BUMP