30 day shred results
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![brushe](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e03c/04f2/533b/61ea/495e/5c1c/e312/ff45f8efc66a2f54606aa5acfa8d1d53b917.jpg)
brushe
Posts: 181 Member
I completed 30 day shred and below are my results. I was skeptical but the workout was great. It was a nice change of pace after completing p90x for 2 rounds. I stuck with the program and did not skip a day or a workout. I will probably do another round in the future. Still have a ways to go but am pleased with the results.
Before
![30ds1_11_28_front.jpg](http://i1125.photobucket.com/albums/l584/rushe77/30ds1_11_28_front.jpg)
![30ds1_11_28_back.jpg](http://i1125.photobucket.com/albums/l584/rushe77/30ds1_11_28_back.jpg)
![Side30days.jpg](http://i1125.photobucket.com/albums/l584/rushe77/Side30days.jpg)
After
![IMAG0085.jpg](http://i1125.photobucket.com/albums/l584/rushe77/IMAG0085.jpg)
![IMAG0087.jpg](http://i1125.photobucket.com/albums/l584/rushe77/IMAG0087.jpg)
Before
![30ds1_11_28_front.jpg](http://i1125.photobucket.com/albums/l584/rushe77/30ds1_11_28_front.jpg)
![30ds1_11_28_back.jpg](http://i1125.photobucket.com/albums/l584/rushe77/30ds1_11_28_back.jpg)
![Side30days.jpg](http://i1125.photobucket.com/albums/l584/rushe77/Side30days.jpg)
After
![IMAG0085.jpg](http://i1125.photobucket.com/albums/l584/rushe77/IMAG0085.jpg)
![IMAG0087.jpg](http://i1125.photobucket.com/albums/l584/rushe77/IMAG0087.jpg)
![IMAG0086.jpg](http://i1125.photobucket.com/albums/l584/rushe77/IMAG0086.jpg)
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Replies
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Nice work!!! I'm on day 8 of the 30 DS! Very inspirational!0
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Well done!! can really see the difference! proud of you0
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Great job! The important part is sticking with it which it sounds and looks like you did. Very inspiring!0
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Wow great results! I was wondering if there were any men that got good results, seems like I never see men talk about it! What size weights did you use?0
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WOW! That is an amazing result! Okay I'm officially starting it tonight. Way to go!0
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Wow great results! I was wondering if there were any men that got good results, seems like I never see men talk about it! What size weights did you use?0
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WOW! Amazing. How would you say 30DS compared to P90X?0
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Wow! You look great. I have to show this to my husband. Maybe we could do the 30ds together.0
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Amazing results! Woot woot!!0
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Great job! You should try Ripped in 30 next since its a step up from 30ds..:happy:0
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Whooo Hoooo!!! Awesome!!0
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Wow, that's fantastic!0
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Awesome results! You look great!0
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im going to start next week. great results for a quick dvd (im sure its tough as heck tho)0
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awesome results!! wow, great to see how well a guy does with 30DS0
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Awesome! Thanks for sharing!0
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Excellent job! - Now if I could only get my husband to complete a round with me....0
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WOW! Amazing. How would you say 30DS compared to P90X?0
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Wow that's awesome results! I need to show my bf this so maybe I can get him to do some of my exercises with me lol. I will start either 30 DS or Ripped in 30 on the 2nd!0
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Very nice. I bought it for myself for Christmas and will be starting it this week. Thanks for sharing.0
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