First time on the forum long time app user

My name is Scott and I am originally from Augusta but now I live in Austin, TX. So I guess my let you know about me, I currently weigh 257 lbs and I have a large frame according the all the test and measurements. Now, I have always been overweight expect for about 6 months, when I was fresh out of bootcamp where I was 170lbs and then I started to stress eat and my eating habits did not change. I still ate a lot especially at night from a whole box of snack cakes and a bottle of eggnog to a whole two-liter a night habit of Mountain dew. The Army always wanted to change me and help me lose weight all the time to the point it became cliche to say the least. New unit or new supervisor always wanted me to lose weight but they gave up on me and thus I gave up. So a year later, on my own I have lost 20 lbs. Started at about 280 and now down to 257, my lowest was 246 I believe for a bit then the bad eating habits formed again. I do karate, I used to compete in sport karate before the army, and I am getting back into it and trying to get down to the ideal weight of 170lbs. This is the “perfect” weight for me. So I just wanted to say “Hi!”