30 Day Shred Results - Moment of truth!!!!!!!! (pics)
LoonyBird720
Posts: 34 Member
Moment of truth everyone!! I only lost 1 pound in 30 days, but I lost 7 inches off my whole body. I exercised almost every day for 30 days, with the exception of 4 days. During those days I did walk when I couldn't do the shred.
The changes are ever so slight but I'm so PROUD of these results!!! I start a 4 week boot camp on January 9th and then I'm planning to do Jillian's 6 week 6 pack.
Here ya go!
Day 1
Day 30
Day 1
Day 30
The changes are ever so slight but I'm so PROUD of these results!!! I start a 4 week boot camp on January 9th and then I'm planning to do Jillian's 6 week 6 pack.
Here ya go!
Day 1
Day 30
Day 1
Day 30
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Replies
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You can definitely see a difference!! How do you feel? I am on day 1 of level 1 and I'm inspired. Did it this morning (with a few breaks, man those jumping jacks are hard!) and I already feel it!0
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Nice job! You can definitely see the results!!!0
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Great job!0
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Great job! you can really see the difference in your stomach, looking toned! How did you like the videos? i want to buy something to work out to at home but i don't know what to get.0
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Definitely see the results!! Congratulations!!0
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Wow! You look like you lost about 10 or so pounds, not 1 pound! You look awesome, great job!0
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Wow your skin color looks so much more healthy. Legs look smoothed out too Good job! This is impressive. I just bought 30DS yesterday. I hope it works as well for me!0
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This is the second post today that I have seen for this 30 day challenge. I am going to have to get it! You look fabulous dear!0
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Nice job - you look great!0
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I want to buy something to workout at home as well whenever you find something worth while let me know please0
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Impressive!! Did you do it every day or how often did you do it?0
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Awesome! You look great!0
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i am so ordering this video. all over mfp i have seen transformation after transformation. i just have to try so i can post my pics. but i can not believe you only lost one pound! you look like you have lost 20, which means you got rid of a looooootttt of fat! good job0
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You can totally see the difference! You look so much healther!! AMAZING!! I got only as far as day 3 because I was so sore for about a week and than trailed off :-( as soon as my father in law is out of my living room I can start again :-) CONGRATS!!0
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Wow this is impressive... what's the shred? I have definately got to get back on track! I have gained weight due to the holidays! I've never weighed this much in my life (other than being pregnant). Do you track your calories daily?0
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Nice job! I just completed Day #22 going to do Ripped In 30 next. Love it!0
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Huge difference all over you are soooo much more toned congrats0
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I love seeing after pics for the 30 day shred I keep hearing so much about it and I just bought it last friday did day one this morning and I like it so far. Hopeflly I will have some good after pics in 30 days0
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AWESOME results!!! :flowerforyou:0
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Thanks for the wonderful comments!!!! It makes it all worth it to know that others are seeing the difference too.
I feel fantastic!! I must admit, it was a little daunting at first to think about doing this dvd every single day but I must say it DOES get easier. I'm so glad that I did before/after pics because it really helps and motivates to see the week to week results. The very first week I lost 3 1/2 inches, I knew at that point that I had to stick with it.
I definitely recommend this to everyone, I'm not gonna lie, ITS HARD but if you are ready for a change then the 30 day shred is a great way to go about it.0 -
Wow this is impressive... what's the shred? I have definately got to get back on track! I have gained weight due to the holidays! I've never weighed this much in my life (other than being pregnant). Do you track your calories daily?
It's a Jillian Michael's DVD, it's only about $10 at Target or Walmart. I've been tracking my calories, I try to eat 1200 and then depending on how much working out I do for the day I will add back that amount of calories.
I've been doing the Shred almost every day, and most days in addition to that I'll walk around my neighborhood for about 30 minutes. Sometimes I do stationary bike instead of walking.0 -
You can totally see the difference! You look so much healther!! AMAZING!! I got only as far as day 3 because I was so sore for about a week and than trailed off :-( as soon as my father in law is out of my living room I can start again :-) CONGRATS!!
I was SOOOO sore for about the first 4 or 5 days, it sucked but I kept going. Now I can do jumping jacks like a champ LOL even though I hate jumping jacks with a passion. Once you restart just stick with it, you can do it!!0 -
That is awesome!!!!! I started doing the 30DS but wanted to complete my c25k training first so I only did about 5 days! It's rough but I could tell a difference within 5 days!
Awesome job!0 -
Good job! I've been doing 30DS a couple of days0
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Good job!0
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for anyone interested...walmart has the 30 day shred for $5 in their boxing day movie bins. check it out!
I started day 1 today and am so hoping that I see the same difference in me that I see in you! congrats!0 -
Awesome Helps to see the difference in pics and measurements when the scale won't give. :flowerforyou:0
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You look amazing! The difference is huge. Well done0
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Congrats girl!!! Looking good!!!0
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