Our Daily Goals

inufan4evar
inufan4evar Posts: 73 Member
edited October 6 in Health and Weight Loss
Ok, so based off of our calorie intakes that are reccomended and our calories burned reccomendations, do those actually help or have they actually worked for anyone on here? I'm just curious.

Replies

  • gsager
    gsager Posts: 977 Member
    Sure I've lost 16 lbs.
  • stevwil41
    stevwil41 Posts: 608 Member
    I follow the goals MFP set for me when I signed up and they've worked for me.
  • inufan4evar
    inufan4evar Posts: 73 Member
    And you have stuck with it, like your actually burning and eating the calories it tells you to?
  • stevwil41
    stevwil41 Posts: 608 Member
    And you have stuck with it, like your actually burning and eating the calories it tells you to?

    December wasn't exactly my finest month but yes I've stuck with it. As for the burning calories portion, I always burn more than I committed to originally and I eat most of my exercise calories back.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    And you have stuck with it, like your actually burning and eating the calories it tells you to?

    It's worked for me - and lots of others. Wy not give it a try?
  • demonkitten
    demonkitten Posts: 6
    my goal is 1200.
    it'd be nearly impossible for me to not lose weight eating that little.
  • inufan4evar
    inufan4evar Posts: 73 Member
    hmmmm so i guess i should just give it a try and who knows maybe it will work for me as well :)
  • rgrange
    rgrange Posts: 236 Member
    yeah, especially over the summer when I was on break from school. I tend to got lazy/overeat at school. But it definitely works. I started at the end of last spring's semester and when I got back to school all of my friends were in awe of how in shape I got.
  • inufan4evar
    inufan4evar Posts: 73 Member
    haha well that's great! Yeah idk i guess i was just kinda skeptical on the whole thing because mine says to eat 1,350 calories in a day and i need to burn 860 calories in a week but that kinda sounded klike that's a little low amount to burn
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