Have anyone

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lovingmyson3jay
lovingmyson3jay Posts: 3
in Fitness and Exercise
tried doing a fast? What where your experiences?

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  • jbosey
    jbosey Posts: 119 Member
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    By the time lunch came, I was really, really hungry.
  • kristilovescake
    kristilovescake Posts: 669 Member
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    fasts to lose weight are generally frowned upon here, but try using the "search" function above - I've seen this topic quite a few times in the forums recently.

    I'm not a fan, I prefer eating clean foods (whole fruits, veggies, lean meats, nuts, etc.) instead of fasting. My opinion is that you only lose the food in your digestive tract and water weight, but do whatever works for you.
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
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    If you're interested in intermittent fasting -- not starving -- check out leangains.com.
  • lovingmyson3jay
    lovingmyson3jay Posts: 3
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    Thanks Everyone

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