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Ways to increase endurance

lq022
lq022 Posts: 232 Member
edited October 2024 in Motivation and Support
I am training for my first 5k in April and I am doing the "Couch to 5k" plan. Besides jogging, are there any other forms to exercise that will help me increase my endurance/breathe?

ALSO: I live in Boston MA, where it gets really cold ... is it better to run in the cold weather or on a treadmill in the gym??

Thanks for the advice =)

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