Flabby Arms Before and After

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Alisha_countrymama
Alisha_countrymama Posts: 821 Member
in Fitness and Exercise
I have very flabby arms. And I'm working on them. I'd like to see if anyone has any success pictures of before and after of arms? Please post. I really need to know their is hope for my arms!

Replies

  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    My arms have changed a lot: http://www.myfitnesspal.com/topics/show/404861-more-of-those-scary-scary-girl-muscles
  • Alisha_countrymama
    Alisha_countrymama Posts: 821 Member
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    Thank you....bump
  • CoryIda
    CoryIda Posts: 7,887 Member
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    Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
    Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
    I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n.jpg?t=1313509239
    After:
    2193703_7734.jpg
  • MLeigh18
    MLeigh18 Posts: 120 Member
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    Ugh. I'm image retarded. Can't figure out how to load pictures on here. Someone message me with directions please!
  • TWrecks1968
    TWrecks1968 Posts: 138 Member
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    Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
    Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
    I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n.jpg?t=1313509239
    After:
    2193703_7734.jpg

    Amazing transformation!
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    can't wait to not have flabby arms anymore!
  • CiciPorcayo
    CiciPorcayo Posts: 381 Member
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    How did you guys do it :) I have flabby arm syndrom :cry:
  • starshine420
    starshine420 Posts: 95
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    Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
    Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
    I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n.jpg?t=1313509239
    After:
    2193703_7734.jpg

    wow! you don't even look like the same person!! I'm very impressed!
  • avavin_ac
    avavin_ac Posts: 10
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    Ugh...I absolutely, without a doubt hate my arms.....and my bat wings. I don't even know where to start to try to fix them! :(
  • Scorpiomom222
    Scorpiomom222 Posts: 1,462 Member
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    I call my upper arms "tharms". Because they jiggle as much as my thighs and if they jiggled enough, I could "fly away".
  • worldhurdler
    worldhurdler Posts: 153 Member
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    Here's how my arms have changed through gaining weight to losing it. Pictures are in chronological order...

    180arms.jpg
    190arms.jpg
    200arms.jpg
    160arms.jpg
    160arms2.jpg
    160arms3.jpg
    mirror.jpg

    I love my arms/back so much more than I did in high school, when I was slightly lighter than I am now. Lifting heavy has made them this way. Toned, not bulky =)
  • Alisha_countrymama
    Alisha_countrymama Posts: 821 Member
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    Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
    Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
    I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n.jpg?t=1313509239
    After:
    2193703_7734.jpg
    Great Job!
  • Hootsmamma
    Hootsmamma Posts: 254 Member
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    This is also an area of concern for me. Thanks for posting this topic!
  • Alisha_countrymama
    Alisha_countrymama Posts: 821 Member
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    Bump anyone else?
  • maews
    maews Posts: 39
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    weights will work

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