How can I get away from soda?

2

Replies

  • FairyMiss
    FairyMiss Posts: 1,812 Member
    never understood why people seem to make the simplest things so complicated
  • jrhstarlight
    jrhstarlight Posts: 867 Member
    http://www.nutritionresearchcenter.org/healthnews/what-happens-to-your-body-if-you-drink-a-coke-right-now/

    This link may motivate you :) It will be hard at first but you have to simply cut back little by little or cold turkey when the withdrawal is over you will be glad you stopped drinking it youll feel soooo much better:)
  • dayzeerock
    dayzeerock Posts: 918 Member
    Tell yourself no. End of story.
  • mathlete99
    mathlete99 Posts: 133 Member
    I was the biggest diet pepsi drinker EVER! I even have a picture of heading off to have my first daughter (a long time ago) drinking a soda. Last fall I simply decided to stop. For good measure, I added up how much I was spending monthly on my soda habit and was disgusted with myself. That's what it took for me-a decision coupled with a dollar amount for the days I might get weak :)
  • georgiag111
    georgiag111 Posts: 424
    the carbon (bubbles) is what I was hooked on not the caffeine So I drink Sparkling ICE - no calories, NO sodium but has the carbon
  • abbie017
    abbie017 Posts: 410
    I started using the Mio water flavor stuff. I think water is bland, so this was a good replacement!
  • lil_pulp
    lil_pulp Posts: 701 Member
    My new dentist takes pictures of my teeth with a little camera inside my mouth so I can really see their sad state of decay in a way I never have before. These pictures are quite motivating for me to stay away from sugary and acidic things (although you'd never know it by reading my food diary....).
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Cold turkey. It is delicious!
  • Twasney
    Twasney Posts: 186 Member
    I started using the Mio water flavor stuff. I think water is bland, so this was a good replacement!

    OOOH are those good? I can't wait till they come here!
  • atomiclauren
    atomiclauren Posts: 689 Member
    I was a daily Diet Coke drinker for eons. I quit it by forcing myself not to buy it at the grocery store (yeah, it was robotic) and buying a water bottle. I made myself adopt the habit of replacing the soda with about three times as much water per day.

    I occasionally have one but I don't have the (psychological) addiction any longer. It's also interesting to add up all the $ I would have spent on it ($4-something for a twelve pack, $1.50-something for a 2 liter, $1.25 for 20 ounce, $.75 for a can - it adds up!)..
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Try a crystal light instead.
  • robinxhope
    robinxhope Posts: 125 Member
    It takes a little to get used to but I drink club soda. You can put a little lime, lemon or some cranberry juice in to flavor it up but I also like it just plain. Plus it helps me stay hydrated.
  • iva001
    iva001 Posts: 162
    I was addicted to ice-cold Pepsi (yum) trust me the cravings will subside. Now I only want it when Im having a cheat.

    Try:
    Sparkling water with fresh lime (or Lime Perrier)
    Sparkling water with a little bit of flavoured cordial
  • Chainsaw_Flowerchild
    Chainsaw_Flowerchild Posts: 65
    I was a hard core Coke drinker. I switched to Coke Zero about a year ago and have gone from 2-3 per day to 2-3 per week. The Diet Dr Pepper is pretty good too and I will drink that once in a while. Good luck on what ever you try.
  • hikeout470
    hikeout470 Posts: 628 Member
    I live in the Dallas area and I stock the fridge with calorie free sparkling waters called La Croix. There is also generic brands available.
  • mckant
    mckant Posts: 217 Member
    I gave it up for Lent one year. After that I wanted to prove that I could kick it for good. It was tough. All I used to drink was soda and coffee. Now I drink seltzer. It took forever to get used to but I love it now.
  • ptemple99
    ptemple99 Posts: 2
    Hi,

    I gave up soda (diet coke) three years ago. It was hard because I justified my one diet coke habit for a long time. I cut down first from drinking 3 per day to one and then finally gave it up. I first read all about the ingredients and decided they weren't doing a thing for me. So instead of feeling like I was a victim of my habit, I made the decision and it felt more of a choice. No victim here!

    Next, I allowed myself to have it during the times I wanted to have it but first I had to drink a glass of water. After my glass of water I could drink my diet coke. Eventually, I was hardly drinking the coke and it became kind of pointless. Now I drink a few sips from my husband or kids and it taste too sugary.

    I suppose if I started to sip it a little at a time I could get use to the taste. No thank you!
  • WWhitaker
    WWhitaker Posts: 309
    I was drinking Coke and when I started here I realized I didn't want to drink my calories! Luckily, there's Coke Zero. So I would substitute with that to avoid having the calories. But of course, the aspartame in it is just awful for you. That factor didn't make me want to stop drinking it, I just noticed that I'd go buy one and would literally take like 4 drinks off it. I just stick to water, sometimes tea or I'll get the Crystal Lights if I'm feeling bored with my water. If you stick with it, it's not that difficult to quit drinking it.
  • ering
    ering Posts: 183 Member
    don't buy any

    ^^^^This

    It's hard to convince yourself not to drink it when it's right in the other room. So don't buy any. When you do decide to splurge only buy one can, don't buy a whole 12 pack.
    I used to drink Mt. Dew like water and I am fine without but if I buy a 12 pack I'll drink it in 2-3 days. So, I don't buy it anymore. Now and then I'll get just one but I spend a week convincing myself not to buy anymore. so be careful. good luck :)
  • Uk_Yogini
    Uk_Yogini Posts: 167
    Don't buy it and don't drink it. It's that simple !
  • ptemple99
    ptemple99 Posts: 2
    Hi,

    I gave up soda (diet coke) three years ago. It was hard because I justified my one diet coke habit for a long time. I cut down first from drinking 3 per day to one and then finally gave it up. I first read all about the ingredients and decided they weren't doing a thing for me. So instead of feeling like I was a victim of my habit, I made the decision and it felt more of a choice. No victim here!

    Next, I allowed myself to have it during the times I wanted to have it but first I had to drink a glass of water. After my glass of water I could drink my diet coke. Eventually, I was hardly drinking the coke and it became kind of pointless. Now I drink a few sips from my husband or kids and it taste too bad.

    I suppose if I started to sip it a little at a time I could get use to the taste. No thank you!
  • lipglossjunky73
    lipglossjunky73 Posts: 497 Member
    Don't buy them.... Replace them with a fresh squeezed juice. A week of fresh juices and you will dislike the taste of any soda!
  • deadmittens
    deadmittens Posts: 536 Member
    Diet Dr Pepper is your friend until you can wean yourself off of it totally.
  • Rhea81
    Rhea81 Posts: 38 Member
    Don't pee all day long. You'll have to pee so bad the thought of drinking anything will be out of your mind. Therefore, you won't drink Dr. Pepper.

    OMG! Really??? Yeah, trading drinking sodas for urinary track and bladder issues is a fabulous idea. (noted sarcasm) Wow! How about ... "NO" on this one. I seriously hope that post was a joke...
  • Aquawave
    Aquawave Posts: 260 Member
    Don't buy it or have it in the home. I have no control over what I eat (like potato chips), so therefore, I do not buy it and do not go near the chip section (or the cookies) at the grocery. No surprise when the grocers stick an island of soda or chips in the middle of the store, they know you can't resist.

    We drink a lot of unsweetened tea. Cheaper and healthier.
  • Lozze
    Lozze Posts: 1,917 Member
    I gave up there weeks ago. I was drinking 3-4L of Pepsi Max a day. I went almost cold turkey. I've now dropped down to drinking 1.2L a day. 1 600mL of Coke Zero in the morning and one at lunch. I have a bottle of water on my desk and I drink at least 2.4L a day at work and then usually another 600mL at home.

    At first I made myself drink the water. Even now I still have to make myself finish it. But I just keep doing it.

    For me the difference in three weeks has been AMAZING. The first week was horrible. I was exhausted and had the headaches. I also STUNK. Like no matter how much deodorant I was using, I STUNK. Thankfully no-one else could smell it (I went to my boss and explained and she said it smelt like a slight case of BO but nothing severe) It was all the **** coming out of my body.

    My head is so much clearer. SO much clearer. I had no idea how fuzzy it was before.

    Water is AMAZING and it's so, so hard for the first couple of days, but your body will thank you!
  • Charmander191
    Charmander191 Posts: 31
    I love all the replies this has gotten! I have stopped buying soda myself, but I live with 3 other people, making it hard for it to not be sitting around the house. I have taken myself down to one can of Dr Pepper a week, which is AMAZING compared to I used to have a few cans a day!

    I love how people just read the label and are motivated to not drink soda at all. I wish I was that way. But it tastes amazing when you don't drink it for so long.
  • chickybuns
    chickybuns Posts: 1,037 Member
    My advice is to cut down slowly. I really enjoy soda. I have been drinking coke zero for a while, and would mix 1/2 and 1/2 diet and regular pepsi when I go out. I recently bought caffeine free coke for at home when I wanted to drink it with something. I know I will drink less when I have to count those 140 calories, and it at least eliminates teh caffeine, but am going to try to get to the point where I'm just drinking them on occassion.
  • Grokette
    Grokette Posts: 3,330 Member
    Char -

    All i am going to say is with all that sugar...............think of Grandma and what she went through with the Diabetes, neuropathy, amputations, etc.............. Keep that image in mind and you won't ever have a sugary soda again.
  • chicago_dad
    chicago_dad Posts: 357
    Step 1: stop referring to it as "addiction." this enables your giving in to your slight desire to reach for a can of soda instead of tea or water w/ lemon or plain water. You're not "addicted" to soda. Cigarettes, heroine, crack cocaine-- those are addictive substances. Saying that you're "addicted" is a psychological coping mechanism-- a way of labeling weakness as something other than just that.

    Step 2: drink other stuff.

    Step 3: Enjoy the other stuff.

    Step 4: Validate and reaffirm how much you are in love with the other stuff- - repeat after me, "I LOVE drinking plain water. It's the best!"
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