Toning your back?

PreciousTreasure8117
PreciousTreasure8117 Posts: 66 Member
edited October 2024 in Fitness and Exercise
Hi everyone!

I was just wondering if you guys, especially the ladies, have any suggestions on workouts for the back?

Replies

  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    Jillian Michael's 30 day shred seriously I'm doing a second round of level 1 right now...

    This is my over all results so far, but I've not 100% completed the 30 day shred yet. First photo is before a week before I started the 30 day shred. The last photo is my current.

    im2k61.jpg
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Hi everyone!

    I was just wondering if you guys, especially the ladies, have any suggestions on workouts for the back?

    I do the following for my back:

    Pullups
    Yates Rows
    Lat pulldowns (narrow and wide)
    Incline DB rows
    Cable Rows or a horizontal machine row
    Barbell shrugs (trapezius)
  • PreciousTreasure8117
    PreciousTreasure8117 Posts: 66 Member
    Thanks!
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