We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Article about preventing loose skin

Replies

  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
    Thanks for the info!
  • psb13
    psb13 Posts: 629
    bumping to read later. thanks
  • tj5000
    tj5000 Posts: 69 Member
    Good article, thank you!
  • shivaslives
    shivaslives Posts: 279 Member
    The biggest problem is the loss of elasticity with age. For some of us, its a little too late, even with the other helpful tactics.

    9114468.png
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    Thanks for sharing
  • FuzzieJelly
    FuzzieJelly Posts: 848 Member
    Great info!
  • lilbigginz
    lilbigginz Posts: 36
    I've already accepted the fact when I hit my goal weight i'll probably be looking like you pulled apart a grilled cheese sandwich. That's to be expected someone my size though. Still wont hurt to try these out and hope for the best.
  • Hambone23
    Hambone23 Posts: 486 Member
    Thanks for the article link!
  • gazz777
    gazz777 Posts: 722
    #1: Don't Lose Weight Too Quickly

    Crash diets and excessive amounts of time spent exercising can rapidly shed both muscle and fat, and result in a greater amount of loose skin. Aim for no more than 1-2 pounds of fat loss per week, and include weight training so you build muscle to help stretch the skin.

    *** NOW THEY TELL ME :( ***

    Some shredding to do here ... watching my macros carefully, and burn, baby burn !
This discussion has been closed.

Categories