Boosting metabolism
1a1a
Posts: 761 Member
Has anyone got any advice for boosting metabolism?
A friend of mine spent a period of time eating only 1000 calories a day and working out and it's screwed hers up.
Just to add to the challenge, she has gastroparesis so can't eat any solids/struggles to eat enough (averaging 600 calories a day)
A friend of mine spent a period of time eating only 1000 calories a day and working out and it's screwed hers up.
Just to add to the challenge, she has gastroparesis so can't eat any solids/struggles to eat enough (averaging 600 calories a day)
0
Replies
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Drink Calories. Milk, Juice, protein shakes, smoothies.
Someone only getting 600 Calories a day should seek a doctor's help, in my opinion.0
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