Alternate exercising

mumsanutter
mumsanutter Posts: 3,099 Member
edited September 19 in Fitness and Exercise
I have been doing 20 minutes everyday on my bike as well as some light weights and walking. I have now got my rowing machine out of storage and have just done 5 minutes on it. :flowerforyou:

Should I do the rowing machine and the bike or alternate them on different days?

Replies

  • mumsanutter
    mumsanutter Posts: 3,099 Member
    I have been doing 20 minutes everyday on my bike as well as some light weights and walking. I have now got my rowing machine out of storage and have just done 5 minutes on it. :flowerforyou:

    Should I do the rowing machine and the bike or alternate them on different days?
  • susadam1325
    susadam1325 Posts: 10
    I would do the rowing OR bike with the walking and weights... b/c you are working out different muscle groups. :happy:
  • mumsanutter
    mumsanutter Posts: 3,099 Member
    Thank you very much. I'll do that :drinker:
  • dtm1130
    dtm1130 Posts: 11
    Anything you are doing is great. Remember raising and lowering your heart rate will burn more calories then staying at one pace or intensity. Keep up the great work.
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