Alternate exercising

mumsanutter
mumsanutter Posts: 3,115 Member
edited September 19 in Fitness and Exercise
I have been doing 20 minutes everyday on my bike as well as some light weights and walking. I have now got my rowing machine out of storage and have just done 5 minutes on it. :flowerforyou:

Should I do the rowing machine and the bike or alternate them on different days?

Replies

  • mumsanutter
    mumsanutter Posts: 3,115 Member
    I have been doing 20 minutes everyday on my bike as well as some light weights and walking. I have now got my rowing machine out of storage and have just done 5 minutes on it. :flowerforyou:

    Should I do the rowing machine and the bike or alternate them on different days?
  • susadam1325
    susadam1325 Posts: 10
    I would do the rowing OR bike with the walking and weights... b/c you are working out different muscle groups. :happy:
  • mumsanutter
    mumsanutter Posts: 3,115 Member
    Thank you very much. I'll do that :drinker:
  • dtm1130
    dtm1130 Posts: 11
    Anything you are doing is great. Remember raising and lowering your heart rate will burn more calories then staying at one pace or intensity. Keep up the great work.
This discussion has been closed.

Categories