High protein lunch ideas?

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EnjoyTheSpin
EnjoyTheSpin Posts: 171
in Food and Nutrition
I'm looking for a go-to lunch that I can take to work. Preferably high in protein and low in sodium. Any favorites? Thanks!

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  • acstansell
    acstansell Posts: 567 Member
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    Tuna is high in protein... that's always a good one. Try mixing it with mustard instead of mayo and eat it on flatbread crackers or pita. Or, you could eat it w/out anything mixed on top of a small spinach salad.
  • Ant_M76
    Ant_M76 Posts: 534 Member
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    Chicken breast meat and a cpl of hard boiled eggs?
  • tx714
    tx714 Posts: 6
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    I love having tuna lettuce wraps...it's quick, easy and delicious! Lower carb diets work much better for me so using lettuce instead of bread is a good swap. I don't like mustard but using a little bit of light mayo, egg whites, celery, pepper and relish in the tuna does it for me!
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
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    Caesar salad, Walden farms dressing, 150g chicken breast :-)

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