i'm going to stop

2»

Replies

  • ilookthetype
    ilookthetype Posts: 3,021 Member
    i would invest in a tape worm if i was you...

    This is great advice.
  • RAFValentina
    RAFValentina Posts: 1,231 Member
    I'm afraid matey, you'll see very little difference. A calorie in is a calorie in regardless of what time it was eaten! Eating late at night/early in the morning won't make you lose or gain more weight. It won't make your metabolism significantly boosted by eating 6 smaller meals... it'll just mean you're less likely to snack and your blood sugar MAY remain a little more stable meaning you're less likely to a) overeat and b) binge. :)
  • Momkat65
    Momkat65 Posts: 317 Member
    i would invest in a tape worm if i was you...

    This is great advice.

    Renting is the way to go here....
  • mhankosk
    mhankosk Posts: 532 Member
    This thread is cracking me up!

    Just remember... fresh squeezed OJ isn't as healthy as eating the orange itself.
  • RAFValentina
    RAFValentina Posts: 1,231 Member
    whatever you do, remember, no carbs for dinner! Insulin fairies are known to turn it into fat overnight.

    Another load of rubbish. Carbs before bed are fantastic and I'm religious with it. Releases melotonin = restful sleep. People who sleep soundly (not necessarily for a long period of time, but sleep well) tend to have better energy levels and lose weight easier or not gain weight and be within a normal weight range.

    A calorie in is a calorie in. You need other souces of energy because of what they provide such as protein for amino acids for tissue building and vitamins and minerals to help synthesise tissue regeneration/creation and fight infection/support bodily function.
  • RAFValentina
    RAFValentina Posts: 1,231 Member
    also, going to clean more. i have a triathlon to prepare for!

    I'm such a sucker... but at least some of the morons that will take it seriously and still not realise despite us that have realised its a funny saying it is, will read the advice written!
  • Momkat65
    Momkat65 Posts: 317 Member
    This thread is cracking me up!

    Just remember... fresh squeezed OJ isn't as healthy as eating the orange itself.

    (how an orange eats itself)
    orange.png
  • DenverKos
    DenverKos Posts: 182
    This thread makes me smile... and smiling burns calories. I think. Or maybe that's just laughing? Hmm...

    You can burn more calories if you stare at my pictures. It's been proven to elevate your heart rate and body temperature.

    The only reason I would burn calories looking at your picture is becasue my hatred for the JETS (ew!!) would cause me to frown and frowing takes more energy than smiling.

    lol - I thought the same thing! And the way this 4th quarter is going right now.....well, I actually have to laugh, and that burns calories, too :)
  • infamousmk
    infamousmk Posts: 6,033 Member
    I think this is all really good advice! You should listen to everything everyone says, even if it's conflicting. I'm going to stop giving any helpful responses in the forums. It should really help my journey.
  • dodger7977
    dodger7977 Posts: 108 Member
    But don't count your water intake if you put crystal light in it. Cuz that means it's not water any more.


    is that true?

    yes. it dramatically alters the water level in water.

    I heard that if you u mix crystal light with alcohol and water it not only tastes good but can remove the negative effects that alcohol causes in your system and you can count it for your water intake! Win win there!
  • busterbluth
    busterbluth Posts: 115 Member
    also, going to clean more. i have a triathlon to prepare for!

    Can I send you my address?
  • squee83
    squee83 Posts: 8
    Watching the Jets till next season?

    .....too soon?
  • Kikilicious84
    Kikilicious84 Posts: 312
    Haha! Nice.
  • rhce40
    rhce40 Posts: 201 Member
    I need a low calorie version of icecream, chocolate and pizza

    look for arctic zero ice cream, 150 cal/pint and its not half bad
  • ninerbuff
    ninerbuff Posts: 49,022 Member
    I'll also add that you should stop eating all processed carbs, delete anything with sodium in it, only eat protein sources that aren't processed, don't drink any diet soda, and only do cardio.

    This out to be easy.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I'll also add that you should stop eating all processed carbs, delete anything with sodium in it, only eat protein sources that aren't processed, don't drink any diet soda, and only do cardio.

    This out to be easy.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    And make that cardio TAE BO with maybe a session or 2 of CARDIO SCULPT.

    And please don't bother to show us any after pictures, cause you don't have to prove yourself to us. :laugh:
  • Kamalka
    Kamalka Posts: 164 Member
    I'll also add that you should stop eating all processed carbs, delete anything with sodium in it, only eat protein sources that aren't processed, don't drink any diet soda, and only do cardio.

    This out to be easy.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    What is wrong with sodium? Is no sodium good?
  • Scott613
    Scott613 Posts: 2,317 Member
    You'll go into starvation mode doing that:laugh:
  • ninerbuff
    ninerbuff Posts: 49,022 Member
    What is wrong with sodium? Is no sodium good?
    It's the devil! Look at how many fat Asians there are in the East. They consume tons of sodium daily along with MSG. We need them to start eating more Western food with huge portions to stop them from getting so fat over there.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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