your thoughts on whey protein shakes...good or bad for you?
tonyamc1234
Posts: 66
Ive started drinking whey protein shakes as a meal supplement to help me with my weight loss. I was wondering if anyone else has tried this or if they have any information if it helps lose weight.
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Replies
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It can help.
I lost better when I was eating higher protein.
Whey is supposed to "gel" in your stomach and help you feel full longer.0 -
it helps to meet your protein needs if you cant eat enough foods with protein
weight loss requires a caloric deficit
so...really...no...whey protein alone isnt going to help weight loss0 -
I absolutely rely on whey protein shakes for breakfast. I need to do low carb for medical reasons, and whey protein shakes are my go-to breakfast.0
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im drinking the shakes and still staying at my calorie goal but some of the posts ive seen on the internet say it can make you gain weight? so now im confused0
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They are great for post-workout recovery! Especially after weight training. Some protein powders (not just whey protein) are better for post-workout and some do a better job for meal replacement. I use Gaspari Nutrition MyoFusion protein powder. Tastes great and is a great post-workout recovery blend. I mix it with a fast-acting carb, too, like Vitargo S2. I wouldn't use that particular protein powder as a meal replacement, simply because it's quite expensive and goes quickly. Also, beware... if you have a sensitive stomach, protein powder will make you very gassy... Beano usually helps with that... Anyways, there are lots of different kinds of proteins, not just whey. Soy protein is a complete protein (all the amino acids you need) and is more vegan friendly.
Using any kind of protein powder that is low in fat and sugars is a really great supplement to your diet. I find it really difficult to meet my protein goal (40% of my calories) from regular food sources. Protein powder really helps with that, and it's really easy to make. I recommend a blender bottle, if you don't already have one. Makes packing a shake to take with you to drink later much easier and a lot less messier.0 -
im drinking the shakes and still staying at my calorie goal but some of the posts ive seen on the internet say it can make you gain weight? so now im confused
the only way to gain weight is with a caloric surplus0 -
They are great for post-workout recovery! Especially after weight training. Some protein powders (not just whey protein) are better for post-workout and some do a better job for meal replacement. I use Gaspari Nutrition MyoFusion protein powder. Tastes great and is a great post-workout recovery blend. I mix it with a fast-acting carb, too, like Vitargo S2. I wouldn't use that particular protein powder as a meal replacement, simply because it's quite expensive and goes quickly. Also, beware... if you have a sensitive stomach, protein powder will make you very gassy... Beano usually helps with that... Anyways, there are lots of different kinds of proteins, not just whey. Soy protein is a complete protein (all the amino acids you need) and is more vegan friendly.
Using any kind of protein powder that is low in fat and sugars is a really great supplement to your diet. I find it really difficult to meet my protein goal (40% of my calories) from regular food sources. Protein powder really helps with that, and it's really easy to make. I recommend a blender bottle, if you don't already have one. Makes packing a shake to take with you to drink later much easier and a lot less messier.
yea this one has only 140 calories and only 2 grams of protein and low in sugar and i use 0% milk to mix it with0 -
If you want to build muscle they are good.
If you are vegetarian they are good.
Those are reasons that I try to drink it.
But! Stay away from muscle milk.0 -
im drinking the shakes and still staying at my calorie goal but some of the posts ive seen on the internet say it can make you gain weight? so now im confused
Anything overused is going to be bad for you. As long as you are staying in your calorie goal, I would say, Drink Up!
They are a good way to get the protein you need. 0 -
thanks everyone for all the info! 0
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Just curious. Why stay away from Muscle Milk? I've not heard this before.If you want to build muscle they are good.
If you are vegetarian they are good.
Those are reasons that I try to drink it.
But! Stay away from muscle milk.0 -
I have an odd reaction to whey protein. When I drink them I feel like I can't breath and become extremely bloated. I have tried various kinds and no matter what I have this reaction. I also gain weight-not muscle even while staying under my calories. I know there are people who are really for them but I am not one of them-I prefer real protein.0
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I've heard it makes you fat unlike those other ones in the red container you get from GNC. Maybe it is just the prepared kind that makes you fat.
Just curious. Why stay away from Muscle Milk? I've not heard this before.If you want to build muscle they are good.
If you are vegetarian they are good.
Those are reasons that I try to drink it.
But! Stay away from muscle milk.0 -
yea this one has only 140 calories and only 2 grams of protein and low in sugar and i use 0% milk to mix it with
Wait!
This "protein shake" has only 2 grams of protein?
Hate to tell, you, that is not a protein shake, no matter what the labeling is trying to say. I'm not sure how they are reaching 140 calories if it is low in sugar, unless you are comparing sugar to like fruit juice or pop.
If you want a decent meal replacement that is higher in protein than in carbs, and decent amount of fat, to fill you up for 3-4 hrs, then try Six Star Pro Nutrition - Muscle Building Milk Shake (confirm it's the shake version since they make other protein drinks) - 3 different flavors.
And it mixes great with water, so should mix well with your skim milk, though you don't need to.
Oh, and you can get it at Walmart, if your local carries it.0 -
]I've heard it makes you fat unlike those other ones in the red container you get from GNC. Maybe it is just the prepared kind that makes you fat.
Frankly, too much of anything is going to make you fat, no matter how nutritious it is.
You might ask whoever made that comment as to "why" they think it makes you fat.
Perhaps because it isn't very filling or it tastes really great, and you'll drink like 4 of them, about 2000 calories worth, in one setting? Or the guy at GNC selling the product was explaining how the more expensive one was better for you, but this other makes you fat?
Now that is a reason. But in and of themselves, they won't make someone fat.0 -
I have an odd reaction to whey protein. When I drink them I feel like I can't breath and become extremely bloated. I have tried various kinds and no matter what I have this reaction. I also gain weight-not muscle even while staying under my calories. I know there are people who are really for them but I am not one of them-I prefer real protein.
Interesting. Same effect from soy protein drinks? Just curious.0 -
can help with muscle gain, but why not eat real fuel?0
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This^^^^^^^it helps to meet your protein needs if you cant eat enough foods with protein
weight loss requires a caloric deficit
so...really...no...whey protein alone isnt going to help weight loss0 -
It can help.
I lost better when I was eating higher protein.
Whey is supposed to "gel" in your stomach and help you feel full longer.
its actually casein that has that effect0 -
If you want to build muscle they are good.
If you are vegetarian they are good.
Those are reasons that I try to drink it.
But! Stay away from muscle milk.
I drink Muscle Milk all the time. I'm perfectly fine. I've lost weight. I've kept it off for over a year. So......0 -
I take Muscle Feast Brand Whey in the morning and after my workouts....dont think it will help with weight loss per se, but it does speed up recovery time after working out.0
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]I've heard it makes you fat unlike those other ones in the red container you get from GNC. Maybe it is just the prepared kind that makes you fat.
Frankly, too much of anything is going to make you fat, no matter how nutritious it is.
You might ask whoever made that comment as to "why" they think it makes you fat.
Perhaps because it isn't very filling or it tastes really great, and you'll drink like 4 of them, about 2000 calories worth, in one setting? Or the guy at GNC selling the product was explaining how the more expensive one was better for you, but this other makes you fat?
Now that is a reason. But in and of themselves, they won't make someone fat.
Every time I go to GNC they try and steer me away from Muscle Milk. They've told me all kinds of stuff about Muscle Milk - because they want you to buy THEIR products!0 -
Supplement!
So if you dont eat what you need macro wise then take the supplement!
ON Gold standard is the best for your buck IMO.0 -
It's convenient, and consistant, and can help you reach whatever goal you have. Gaining mass or losing weight.
You never have to calculate nutrition, weigh or guess about the calories.
Unlike the majority of food people intake. Even restaurant portions and dishes vary, and can be way off what they list.
I for one am a big fan of them for the first reasons I mentioned.
Oh, and if prepared properly they can be substitued into other dishes, meals, desserts, etc.0 -
So are you using it as a replacement for a meal or to supplement your protein intake? There's a difference.Ive started drinking whey protein shakes as a meal supplement to help me with my weight loss. I was wondering if anyone else has tried this or if they have any information if it helps lose weight.
A.C.E. Certified Personal Trainer
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Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
yea this one has only 140 calories and only 2 grams of protein and low in sugar and i use 0% milk to mix it with
Wait!
This "protein shake" has only 2 grams of protein?
Hate to tell, you, that is not a protein shake, no matter what the labeling is trying to say.
Agreed, that's definitely not a protein shake! Weird!
My protein shake (Allmax whey isolate) has 27g of protein and only 111cals per scoop.0 -
I use them as breakfast replacements. They are yummy, keep me full and help with recovery. I try to add veggies and such to some too so it is not just powder and milk.0
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I drink a protein shake after I workout. I was looking for one high in protein and fairly low calories. I am now drinking Jillian Michael's Whey Protein. It has 15 grams of protein and 100 calories per scoup. I scoup mixed with 8 oz of water.0
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I need to add more blood into my protein stream lol. Protein shakes rule!0
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regarding Muscle Milk...i personally steer clear of it because i do not like the taste (and aftertaste) at all, and i also am not a fan of such long ingredients lists.0
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