Weigh-ins

To keep myself sane, once a week - every Sunday. I will "spot check" if I am feeling nervous usually on Wednesdays or somewhere in between.

I weigh in officially once a week (Sundays). I do weigh myself daily, but I don't record those - it is just a check to keep me on track or get me back on track. Weight fluctuates so much just throughout a day, make sure your official weigh ins occur under the same circumstances. I like to weigh in right after I wake up. Hope this helps.