Vegetarian Spinach Garlic Pasta

FitnessGeek
FitnessGeek Posts: 487 Member
edited September 2024 in Recipes
A very simple recipe that tastes great.

Spinach Garlic Pasta
Vegetarian
Serves 4

Ingredients:
½ lb any pasta, cooked (I like penne)
1 bunch of fresh spinach
2 diced tomatoes
1 cup sliced button mushrooms
4 cloves of garlic roughly chopped.
2 tbsp olive oil
2 tbsp Daisy Light Sour Cream
Pinch of oregano
Salt & pepper to taste

Cook:
-Heat oil in a medium-sized skillet over medium-high heat. Add garlic and mushrooms. Cook for 2 min, don’t allow garlic to brown.
-Add spinach and tomatoes. Cook until spinach is wilted and reduced in sized.
-Add sour cream, oregano, salt, and pepper.
- Mix thoroughly and add to pasta.

Nutritional Information:
1 serving (¼ of prepared recipe)
Calories: 323
Total Fat: 10g
Total Carbs: 48
Protein: 11g

Replies

  • FitnessGeek
    FitnessGeek Posts: 487 Member
    A very simple recipe that tastes great.

    Spinach Garlic Pasta
    Vegetarian
    Serves 4

    Ingredients:
    ½ lb any pasta, cooked (I like penne)
    1 bunch of fresh spinach
    2 diced tomatoes
    1 cup sliced button mushrooms
    4 cloves of garlic roughly chopped.
    2 tbsp olive oil
    2 tbsp Daisy Light Sour Cream
    Pinch of oregano
    Salt & pepper to taste

    Cook:
    -Heat oil in a medium-sized skillet over medium-high heat. Add garlic and mushrooms. Cook for 2 min, don’t allow garlic to brown.
    -Add spinach and tomatoes. Cook until spinach is wilted and reduced in sized.
    -Add sour cream, oregano, salt, and pepper.
    - Mix thoroughly and add to pasta.

    Nutritional Information:
    1 serving (¼ of prepared recipe)
    Calories: 323
    Total Fat: 10g
    Total Carbs: 48
    Protein: 11g
  • chantybear
    chantybear Posts: 343 Member
    Marking the recipe, Thanks!
  • Cloe
    Cloe Posts: 435 Member
    Sounds yummy. How do you mark a recipe??:embarassed:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    This looks goooooooood!!! :love:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Yum!! Spinach, garlic and pasta..........can life get any better??? :love:
  • chantybear
    chantybear Posts: 343 Member
    Sounds yummy. How do you mark a recipe??:embarassed:

    Oh, you just reply to the topic, and then later just goto 'my topics', and scroll down until you find it :smile:
  • Sage309
    Sage309 Posts: 11 Member
    :bigsmile: that sounds delishous, will be making this,thanks.
  • plantlady99
    plantlady99 Posts: 1,338 Member
    :flowerforyou:

    Thanks
  • Tiddle
    Tiddle Posts: 762 Member
    Yum!! Spinach, garlic and pasta..........can life get any better??? :love:

    SERIOUSLY!!!! :love: :heart: :love:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Made this tonight, very good!! :love: :smile:
  • Tiddle
    Tiddle Posts: 762 Member
    Made this tonight, very good!! :love: :smile:

    me too, although I took out the tomatoes and mushrooms (my husband doesnt like them) and added asparagus and zucchini

    it was fabulous! :love:
  • jennbarrette
    jennbarrette Posts: 409 Member
    Sounds delish :)
  • Cinnamon_Kisses
    Cinnamon_Kisses Posts: 83 Member
    Defo going to try this one :drinker:
  • vmkirby
    vmkirby Posts: 23 Member
    That sounds very tasty! My husband and I will be trying that soon.
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    bumping into my topics... sounds yummity yummity!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Sounds yummy. How do you mark a recipe??:embarassed:

    My Topics will only hold this one for so long.
    Copy and paste it into a word document. Save to computer.
    Or copy and paste into email, email to yourself, save in Recipe folder.

    This really does sound yummy.
This discussion has been closed.

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