Carbs - how much.....

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EJWoolcock
EJWoolcock Posts: 60
in Health and Weight Loss
Any advise on what % of daily intake should be carbs? I think I'm eating too many

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  • dandgizmo
    dandgizmo Posts: 3
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    I tend to stick to under 21 carbs a day, don't know what percentage that is.
  • cramernh
    cramernh Posts: 3,335 Member
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    Have you ever consulted with your physician or registered dietician to calculate what is right for you?
  • dalgal26
    dalgal26 Posts: 781 Member
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    Carbs ==== the great debate! Some love em, some hate em. Me, I try to keep them on the low side. I find that the more carbs I eat, the more I want. Not a good thing for me. In fact, I do believe that I am what is called a 'carb addict'. Therefore, I am very careful in not only how many carbs I eat, but also when I eat them.

    You really just need to listen to your body and figure out what is best for you.
  • CarrieMathias
    CarrieMathias Posts: 6
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    Under 30 grammes a day is healthy and still puts you in ketosis for fat burning, without too much depression :smile:

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