wanting to get into running any advice?

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LauriesTrying2BeFit
LauriesTrying2BeFit Posts: 414 Member
in Fitness and Exercise
hi im wanting to start running to lose last of my weight.
whats best thing to do just go for it straight on street?
will doing free running on wii help build me up?

thanks
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Replies

  • digit78
    digit78 Posts: 177
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    the easiest way is to just go out and put one step in front of the other............... not being a smart *kitten*, Im speaking from someone who in the main hates running!

    I've learned not to think about it, just do it whenever the opportunity arises and by the time my brain realises, I'm already pounding the pavement.
  • ksuper1
    ksuper1 Posts: 2
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    I did the couch to 5k program and it was the best thing I ever did. I mixed it up and ran on the roads and on a treadmill. It pushed me to lose 30 lbs last year. I feel awesome every time I run and so far it is the only program I stuck with. Good luck!
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    Get fitted for shoes and get the C25K app! Good luck, don't give up and you will do great!
  • sarah307
    sarah307 Posts: 1,363 Member
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    once you start running - be consistent.. and you will learn to love it!!!

    i used to HATE running, now I am wanting to sign up for my first half marathon this year :):):)

    start at a slow pace if you are looking for longer distance or if you are too sore.. but warning - you will become obsessed!! LOL ;)
  • CarolynB38
    CarolynB38 Posts: 553 Member
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    Good shoes and go for it. If you want a program C25K is good, otherwise run until you need to walk, then walk until you can run again and just keep alternating until you've been out for 20-30 mins or whatever feels good for you. Keep at it and you'll be running 5k before you know it. Remember to take rest days though or you'll stall or get injured. Warming up and stretching after is important too. Good luck with it :happy:
  • hkulbacki
    hkulbacki Posts: 187 Member
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    I haven't used the couch to 5k programs, but as a marathoner - and former newbie runner :) they look like they'd be a great way to get started.
  • ChasLtd
    ChasLtd Posts: 1 Member
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    Here are a few things I have learned:

    1) Buy a GOOD pair of shoes. Go to a shop that will actually look at how you walk/run and fit you with a proper shoe for the way you move. Local running shops here will put you on a treadmill and analyze your step, then make model recommendations (for free).

    2) It's not a "must have", but definitely a fun tool/toy: Check out "Nike+" (www.nikerunning.com). It's a very cool system that keeps you motivated and has built in coaching programs from getting you off the couch to running a 5k, 10k, 1/2 or full marathon. You will need to have an iPhone, iPod or a Nike sport band to take full advantage of it which can be pricey if you don't already have one. Buy a good pair of shoes.

    3) Consider using a heart-rate monitor when training. Lots of articles on line explaining how/why. Buy a good pair of shoes.

    4) Ease into it! Buy a good pair of shoes.

    5) Did I mention, buy a good pair of shoes?
  • Degren
    Degren Posts: 80
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    Here are a few things I have learned:

    1) Buy a GOOD pair of shoes. Go to a shop that will actually look at how you walk/run and fit you with a proper shoe for the way you move. Local running shops here will put you on a treadmill and analyze your step, then make model recommendations (for free).

    2) It's not a "must have", but definitely a fun tool/toy: Check out "Nike+" (www.nikerunning.com). It's a very cool system that keeps you motivated and has built in coaching programs from getting you off the couch to running a 5k, 10k, 1/2 or full marathon. You will need to have an iPhone, iPod or a Nike sport band to take full advantage of it which can be pricey if you don't already have one. Buy a good pair of shoes.

    3) Consider using a heart-rate monitor when training. Lots of articles on line explaining how/why. Buy a good pair of shoes.

    4) Ease into it! Buy a good pair of shoes.

    5) Did I mention, buy a good pair of shoes?

    I agree 100% on the shoes. They make a world of difference. Plan to spend around $100. Go to a running shoe store and let them watch you run,measure your foot, and fit you.
  • carole456
    carole456 Posts: 121 Member
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    Here are a few things I have learned:

    1) Buy a GOOD pair of shoes. Go to a shop that will actually look at how you walk/run and fit you with a proper shoe for the way you move. Local running shops here will put you on a treadmill and analyze your step, then make model recommendations (for free).

    2) It's not a "must have", but definitely a fun tool/toy: Check out "Nike+" (www.nikerunning.com). It's a very cool system that keeps you motivated and has built in coaching programs from getting you off the couch to running a 5k, 10k, 1/2 or full marathon. You will need to have an iPhone, iPod or a Nike sport band to take full advantage of it which can be pricey if you don't already have one. Buy a good pair of shoes.

    3) Consider using a heart-rate monitor when training. Lots of articles on line explaining how/why. Buy a good pair of shoes.

    4) Ease into it! Buy a good pair of shoes.

    5) Did I mention, buy a good pair of shoes?
  • carole456
    carole456 Posts: 121 Member
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    I agree with the shoes, my daughter got fitted at a specialist running shop in Glasgow, they made a huge difference to her both out running and in the gym - no more injuries.
  • bevijw
    bevijw Posts: 4
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    hi, get a good pair of running shoes from specialist shop..... and buy womens running magazine. They have all sorts of programmes on safe ways to build up stamina ....... Good luck x
  • ratherbeskiing
    ratherbeskiing Posts: 847 Member
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    Here are a few things I have learned:

    1) Buy a GOOD pair of shoes. Go to a shop that will actually look at how you walk/run and fit you with a proper shoe for the way you move. Local running shops here will put you on a treadmill and analyze your step, then make model recommendations (for free).

    2) It's not a "must have", but definitely a fun tool/toy: Check out "Nike+" (www.nikerunning.com). It's a very cool system that keeps you motivated and has built in coaching programs from getting you off the couch to running a 5k, 10k, 1/2 or full marathon. You will need to have an iPhone, iPod or a Nike sport band to take full advantage of it which can be pricey if you don't already have one.

    3) Consider using a heart-rate monitor when training. Lots of articles on line explaining how/why.


    This.

    I stated small like 1/2 mile for a while and pushed myself using the nike + LOVE IT! I can now run 10ks! I did not get a HRM till Christmas but I love using it. It is so much better but I used the nike + by itself for a long time... start slow and use points to increase distance- I want to get to the next driveway or the next big tree or something (ok I live in Maine if you live in a city you will have to adjust your locations)
  • bluangelz
    bluangelz Posts: 33 Member
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    I use the nike plus sportband. You do not need the special nike shoe, but can if you prefer. I use a shoe key holder and it works great. I do have a GOOD pair of running shoes that I wear only for running. I started running in May as I signed my husband and I up for a half marathon for Feb. In the last few months we done 3 5K's and one 10K. I suggest sign up for a 5K. It helps to keep you motivated to get out there and run to train for your race. I found it is an awesome feeling after your done running.

    We usually go to a park that has a trail due to we live in a high traffic area. Plus some parks are lighted for an evening run and also have necessities such as water fountains and bathrooms just in case. :smile:
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    i did the Couch to 5K plan, that really helped me build physically and mentally :D its free just google it and get out there and start running :D

    xx
  • happymiche
    happymiche Posts: 164 Member
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    Like a lot of others, I recommend C25K. I'm on week 5 and believe me, it's been amazing.
  • trijoe
    trijoe Posts: 729 Member
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    I'm noticing a "Good shoes from a Dedicated Running Store" type theme here. Okay, I can cross that advice off my list. (For the record, this is THE best advice.)

    "If it's not fun, I'm not doing it." That's my motto, I say it I live it. Find ways to make running fun - or while you're getting the hang of it, you can settle for "not un-fun" - and just go for it.

    If you're on a treadmill, make sure there's a stereo nearby or something that's blasting your favorite tunes. If you're outdoorsy, find a trail or a route or something that you can bond with mother earth. If you're a people person, find a group you can join, or get a virtual group together on MFP. Your DRS should be of help with this. If you're a techie, there are a million n one gadgets to help you get your tech on. Your DRS will help you with all that, too. Fashionista? Well again, back to the DRS with its endless supply of fashion ware. If you're competitive, I've already read a bunch of c25k advice. Races are fun places for that.

    In short, get those good shoes, find a way to make it fun, and go have lots of fun!

    I hope this helps.
  • yager8725
    yager8725 Posts: 267 Member
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    C25K. counch to five k has really helped me. i now enjoy jogging! super simple i even have an app on my phone that was free
  • KellyEdwards85
    KellyEdwards85 Posts: 35 Member
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    start at a slow pace if you are looking for longer distance or if you are too sore.. but warning - you will become obsessed!! LOL ;)
    [/quote]

    I so agree with you. When I started I could not run/jog at all. I couldn't control my breathing and i would give out so easy. Not anymore. I finally worked myself up to jogging 4 miles straight and its only took a couple months. Good luck and dont give up, You will be able to do this
  • Sweet13_Princess
    Sweet13_Princess Posts: 1,207 Member
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    I don't think the Wii really gives you a good running workout. To do that, you need the treadmill or to just hit the pavement outside.

    If you go online, a lot of health magazines like Fitness have beginner 5K training programs, which are free and are really good to help you get started.

    Remember to do what you can do. I was disappointed in myself at first, but I really was out of shape with my cardio. You'll build endurance, just be patient with yourself.

    Feel free to friend me. I'm starting back on my 5K training today.

    Shannon
  • mikeyrp
    mikeyrp Posts: 1,616 Member
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    1) If there is a good one near you, join a running club, if not train with a friend - its better than trying on your own

    2) Forget the fancy kit (except the shoes GET GOOD SHOES). I prefer my Garmin forerunner 305 to the Nike products but you don't need any of it. If you have an iPhone there are a few free/cheep GPS Run trackers (Run meter is probably the best one) which are fine unless you start getting really serious about stuff.

    3) Find routes where you can enjoy the scenery

    4) Use couch to 5K to get you started

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