Cardio Blast

melli244
melli244 Posts: 63
edited September 2024 in Fitness and Exercise
Wow i had such a good workout today!!! I did the biggest loser cardio blast and i only did the warm up and the 20 min level 1 and the cool down but boy did bob kick my butt!!!! The cool down ( yoga ) was the hardest part for me i am sweating like a dog but i feel great!!

Replies

  • staceyw37
    staceyw37 Posts: 2,094 Member
    good for you! :drinker:
  • melli244
    melli244 Posts: 63
    Thanks, i actually gained 4 lbs in the last few weeks and i am looking forward on losing it. Thanks for your support :smile: :flowerforyou:
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