How do you eat all your calories?

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REBEE17
REBEE17 Posts: 101 Member
in Food and Nutrition
Normally, I haven't had an issue with this. I just started a boot camp where I burn around 900 calories a class, 4 days a week.

Yesterday, I ate normally, close to 1000 cals during the day. Went to boot camp BEFORE dinner and came home. Logged my calories burned and MFP said I had only netted 130 cals. Now I still had dinner to eat, so I wound up netting like 830 cals for the day.

That still seems so low.

How should I get more calories in on the days I have boot camp without eating crap?
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Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    peanut butter...2 spoons...200 calories...BOOM
  • melsinct
    melsinct Posts: 3,512 Member
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    Calories do not equal crap food. You need nutrient dense, HEALTHY foods, like nuts, nut butters, avocados, use olive oil to cook in, full fat dairy products, etc.
  • REBEE17
    REBEE17 Posts: 101 Member
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    peanut butter...2 spoons...200 calories...BOOM

    I love peanut butter. This would work! Thanks.
  • REBEE17
    REBEE17 Posts: 101 Member
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    You need nutrient dense, HEALTHY foods, like nuts, nut butters, avocados, use olive oil to cook in, full fat dairy products, etc.

    I guess that is how I wanted to word it.
    What foods should I incorporate that are high in calories, but healthy for me?

    I like almonds- I will look into that as well.
    Thank you.
  • mlb929
    mlb929 Posts: 1,974 Member
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    This is a constant struggle for me. I've added quinoa and chia into my diet. I add a second protein shake, mainly because I"m eating on the run too.

    I don't eat dairy, and only minimal grass fed red meat and my household is gluten free, so I only have wheat products if I eat out. I'm constantly trying to increase those calories. Peanut butter I love, but frankly, with so many food allergies from peanuts, I skip it most of the time and have other options like Hummus or Black Beans to my salad.

    I'm presently doing doubles for my routines - P90X2 and Race Training, it's not easy, and you're so not alone.
  • YukonJoy
    YukonJoy Posts: 1,279 Member
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    I keep a bottle of chocolate milk in the fridge for when I need to boost my calories.

    Also a protein bar in my gym bag/purse.
  • maab_connor
    maab_connor Posts: 3,927 Member
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    chocolate milk. it'll get the cals you need, and studies prove it's darn near perfect for your body to recover after a work out.
  • Shweedog
    Shweedog Posts: 883 Member
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    I'm not sure if you do this, as your diary is private, but maybe start eating the non diet foods. I know when I needed to up my cals it was the most obvious answer- stop drinking fat free milk, eating only the egg white, etc. I started eating the whole darn egg and drinking 2 %. Those calories sure added up!
  • Sublimely_Self_Righteousreused
    Sublimely_Self_Righteousreused Posts: 935 Member
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    One bite at a time.
  • Kany
    Kany Posts: 336
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    Protein shakes and/or meal replacements.
  • LorinaLynn
    LorinaLynn Posts: 13,248 Member
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    Plan your meals ahead of time so you're eating more through the whole day when you know you're going to have a big burn. It's a lot easier to eat an extra 100-200 calories per meal and incorporate a few extra snacks than try to catch up with an extra 900.
  • annabellj
    annabellj Posts: 1,337 Member
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    I burned over 4000 cal yesterday so obviously not gonna be able to eat all of that. i eat unitl i am satisfied and try to meet all my macros and try to not eat less than 1200
  • annabellj
    annabellj Posts: 1,337 Member
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    I burned over 4000 cal yesterday so obviously not gonna be able to eat all of that. i eat unitl i am satisfied and try to meet all my macros and try to not eat less than 1200
    sorry misunderstood the question
  • agthorn
    agthorn Posts: 1,844 Member
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    Don't eat diet food, and pre-log your meals and exercise so you aren't trying to eat 1000+ calories at the end of the day just to meet your goal. Since you know that you are going to burn a lot in your boot camp workouts, you can plan ahead and spread those calories out throughout the day. Have a glass of milk or 100% fruit juice instead of water (yes, it "counts") - easy 100-150 cals. Put olive oil or butter on your vegetables and potatoes - 1Tbsp is about 110 cals. You don't necessarily have to eat more food (volume) or resort to junk to get your calories in.

    annabellj - how in the world did you burn over 4000 calories? You'd have to be knocking out 6-7 minute miles for 3 1/2 hours to do that. Or did you mean 4000 total (including your BMR and daily activities)? That's still an awful lot of exercise.
  • REBEE17
    REBEE17 Posts: 101 Member
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    I'm not sure if you do this, as your diary is private, but maybe start eating the non diet foods. I know when I needed to up my cals it was the most obvious answer- stop drinking fat free milk, eating only the egg white, etc. I started eating the whole darn egg and drinking 2 %. Those calories sure added up!

    I always forget about not eating "diet" foods when I need more cals.
    Thanks for the reminder.
  • REBEE17
    REBEE17 Posts: 101 Member
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    agthorn- I've burned that much in one day. Hiking. It's awesome :)
  • tikanique
    tikanique Posts: 54 Member
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    peanut butter, man I wish. I can't have it in the house or I'll eat the entire jar. I'm struggling too with adding calories. I typically drink the light soy milk so maybe I'll try the regular and also eat the entire egg.
  • aethompson5507
    aethompson5507 Posts: 251 Member
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    my fav snack is peanut butter and apples! mmm mmm mmm! very easy way to eat up calories, in a good way :bigsmile:
  • violon
    violon Posts: 74 Member
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    trust me, your appetite will increase soon enough as a result of the exercise. :) mine did, anyway!
  • MichelleKMo
    MichelleKMo Posts: 25 Member
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    Plan your meals ahead of time so you're eating more through the whole day when you know you're going to have a big burn. It's a lot easier to eat an extra 100-200 calories per meal and incorporate a few extra snacks than try to catch up with an extra 900.

    This is what I do. I was in the same boat --- too many "left over" at the end of the day. I didn't (don't) plan it out exactly tho' - because when something comes up and my work-out is cut short, or cut out all together (work, kids, etc.) -- then I'm not way out of whack the other way :)

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