What are good fats to eat?
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Mina254
Posts: 16
I never am able to meet the requirements for the daily fat ( it says I have none at all!) so I'm really curious, what are some good fats to eat? I have olive oil every day though ( or does that not count?) I'm quite clueless about this so any advice is really appreciated! Thanks so mch!
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Olive oil is good. You can also try eating nuts, nut butters, olives, avocados, and fatty fishes (such as salmon).0
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Ok I'll definitely try to incorporate that into my diet! Thanks so much for the advice!0
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